It was crazier than expected!! Q&A on life and hair and all the things! I’m excited to catch up with you guys and talk about all the juicy details that have happened over the past years. And a fun extra hair tutorial!! Let me know what content you want to see next!<\/p>\n
—\u27e3 – CURL TUTORIALS – \u27e2— https:\/\/www.youtube.com\/watch?v=XK07NPq0wVU&t=274s<\/a><\/p>\n https:\/\/www.youtube.com\/watch?v=7euvoukkSCI&t=8s<\/a><\/p>\n —\u27e3 – OCD RECOURSES – \u27e2— (I really love the above author\u2019s podcast: https:\/\/kimberleyquinlan-lmft.com\/category\/podcast\/<\/a> ) <\/p>\n OCD Subtypes (there are more than this, but it’s fairly comprehensive) Mental Compulsions: The International OCD Foundation has some great info OCD Stories Podcast is great for understanding how OCD can present. It’s more narrative as well, and that makes it easier to listen to. A really helpful book for navigating loops: —\u27e3 – BUTTERFLIES – \u27e2— Eastern US Caterpillars:
\nhttps:\/\/www.youtube.com\/watch?v=3vMEQ9yILDs<\/a><\/p>\n
\nStart Here:
\nhttps:\/\/kimberleyquinlan-lmft.com\/what-is-ocd\/<\/a><\/p>\n
\nhttps:\/\/www.actbeyondocd.com\/wp-content\/uploads\/2019\/11\/typs-of-OCD-table-for-website.pdf<\/a><\/p>\n
\nhttps:\/\/www.reddit.com\/r\/OCD\/comments\/xo6xk4\/glossary_of_mental_rituals_extremely_useful\/<\/a><\/p>\n
\nhttps:\/\/iocdf.org<\/a><\/p>\n
\nhttps:\/\/theocdstories.com\/episodes\/<\/a><\/p>\n
\n“Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking”<\/p>\n
\nInformation:
\nhttps:\/\/www.worldwildlife.org\/species\/monarch-butterfly<\/a><\/p>\n
\nhttps:\/\/shop.monarchwatch.org\/product\/Rearing-Kit\/113232<\/a><\/p>\n