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Join Alda for an intense at-home booty workout by the pool! Follow along as our exercise angels Tyler and Miriam showcase these effective exercises while rocking their stylish bikinis. This is a bodyweight strength training exercise, no equipment needed.
This workout is perfect for toning and strengthening your glutes, all while soaking up the sun!
Workout Timestamps:
0:00 – Introduction
0:58 – Vertical Kicks (right leg)
1:28 – Vertical Kicks (left leg)
1:58 – Fire Hydrants (right leg)
2:25 – Fire Hydrants (left leg)
2:55 – Rainbow Kicks (right leg)
3:25 – Rainbow Kicks (left leg)
3:55 – Side-lying Leg Circles (left leg)
4:35 – Side-lying Leg Circles (right leg)
5:15 – Cool Down Stretch
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Remember to listen to your body and stay hydrated during this poolside workout. Enjoy sculpting that perfect bikini booty! 🍑💪