See more at bikinisports.com<\/p>\n
Join Alda for an intense at-home booty workout by the pool! Follow along as our exercise angels Tyler and Miriam showcase these effective exercises while rocking their stylish bikinis. This is a bodyweight strength training exercise, no equipment needed.<\/p>\n
This workout is perfect for toning and strengthening your glutes, all while soaking up the sun!<\/p>\n
Workout Timestamps:
\n0:00 – Introduction
\n0:58 – Vertical Kicks (right leg)
\n1:28 – Vertical Kicks (left leg)
\n1:58 – Fire Hydrants (right leg)
\n2:25 – Fire Hydrants (left leg)
\n2:55 – Rainbow Kicks (right leg)
\n3:25 – Rainbow Kicks (left leg)
\n3:55 – Side-lying Leg Circles (left leg)
\n4:35 – Side-lying Leg Circles (right leg)
\n5:15 – Cool Down Stretch<\/p>\n
Want to see the full version + 100’s of extra scenes? Visit http:\/\/bikinisports.com<\/a><\/p>\n #BikiniWorkout #BootyWorkout #BikiniSports #BikiniBabes<\/p>\n Connect with us: Remember to listen to your body and stay hydrated during this poolside workout. Enjoy sculpting that perfect bikini booty! \ud83c\udf51\ud83d\udcaa<\/p>\n","protected":false},"excerpt":{"rendered":" See more at bikinisports.com Join Alda for an intense at-home booty workout by the pool! Follow along as our exercise<\/p>\n","protected":false},"author":1,"featured_media":6461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72,2450],"tags":[2580,713,2464,349,2073,714],"class_list":["post-6459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-of","category-bikini-sports","tag-alda","tag-booty","tag-miriam","tag-poolside","tag-tone","tag-workout"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/posts\/6459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/comments?post=6459"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/posts\/6459\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/media\/6461"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/media?parent=6459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/categories?post=6459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/tags?post=6459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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