{"id":7018,"date":"2026-03-03T10:37:03","date_gmt":"2026-03-03T10:37:03","guid":{"rendered":"https:\/\/nicheblog.top\/bikini\/quick-booty-burn-workout-with-dumbbells-sports-illustrated-swimsuit\/"},"modified":"2026-03-03T10:37:03","modified_gmt":"2026-03-03T10:37:03","slug":"quick-booty-burn-workout-with-dumbbells-sports-illustrated-swimsuit","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/bikini\/quick-booty-burn-workout-with-dumbbells-sports-illustrated-swimsuit\/","title":{"rendered":"Quick Booty Burn Workout (with Dumbbells) | Sports Illustrated Swimsuit"},"content":{"rendered":"

Join Reagan Bregman for a quick and effective lower body workout using just a mat and dumbbells. This circuit includes sumo squats, reverse lunges, RDLs, and single-leg hip thrusts. Repeat the circuit 2-3 times for a full 20-30 minute session. Perfect for an efficient, approachable strength workout at home or on the go.<\/p>\n

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Quick Booty Burn Workout (with Dumbbells) | Sports Illustrated Swimsuit
\nhttps:\/\/youtu.be\/xwlqSKI3PS8<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Join Reagan Bregman for a quick and effective lower body workout using just a mat and dumbbells. This circuit includes<\/p>\n","protected":false},"author":1,"featured_media":7019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[713,2533,2814,2194,29,714],"class_list":["post-7018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bikini-babes","tag-booty","tag-burn","tag-dumbbells","tag-quick","tag-sports","tag-workout"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/posts\/7018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/comments?post=7018"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/posts\/7018\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/media\/7019"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/media?parent=7018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/categories?post=7018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/bikini\/wp-json\/wp\/v2\/tags?post=7018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}