{"id":12839,"date":"2024-04-25T10:26:37","date_gmt":"2024-04-25T10:26:37","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/25\/20-min-toned-legs-booty-workout-no-equipment-summer-shred-2024\/"},"modified":"2024-04-25T10:26:37","modified_gmt":"2024-04-25T10:26:37","slug":"20-min-toned-legs-booty-workout-no-equipment-summer-shred-2024","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/25\/20-min-toned-legs-booty-workout-no-equipment-summer-shred-2024\/","title":{"rendered":"20 min Toned Legs & Booty Workout – no equipment | Summer Shred 2024"},"content":{"rendered":"

This is episode 3 of the 2024 Summer Shred Challenge that is releasing on 6th May 2024. This workout is being pre-released and the full schedule starts on 6th May. <\/p>\n

\ud83d\udce2 My App has been in beta testing and we’re ready! It’ll be available on both the Apple App Store and Google Play Store on the 6th together with the 2024 Summer Shred Challenge. I’m super excited to share it with you guys and hope you guys like it. There’s so much more we’ll continue building out for the app in the upcoming months so stay tuned!<\/p>\n

\ud83d\uded2 Get Merch
\nhttps:\/\/store.chloeting.com<\/a><\/p>\n

\ud83d\udcc5 Free Program Schedule
\nhttps:\/\/www.chloeting.com\/program\/<\/a><\/p>\n

\ud83c\udf7d\ufe0f Free Recipes
\nhttps:\/\/www.chloeting.com\/recipes\/<\/a><\/p>\n

\ud83d\udc57 Outfits
\nhttps:\/\/amazon.com\/shop\/chloeting<\/a><\/p>\n

\ud83d\udcf8 Community Forums & Before After Results
\nhttps:\/\/chloeting.com\/c\/<\/a><\/p>\n

\ud83d\udc96 Sponsor this channel
\nhttps:\/\/www.youtube.com\/chloeting\/join<\/a><\/p>\n

\ud83c\udfa5 Sub to my 2nd channel
\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/a><\/p>\n

\ud83d\udd17 My links
\nhttps:\/\/www.instagram.com\/chloe_t\/<\/a>
\nhttps:\/\/www.instagram.com\/itschloeting\/<\/a>
\nhttps:\/\/discord.gg\/chloeting<\/a><\/p>\n

\ud83c\udfb5 Music by
\nNEFFEX – Things I’ll Never Miss
\nhttps:\/\/youtu.be\/9Oa5vHxSl4M<\/a><\/p>\n

NEFFEX – Where Did You Go
\nhttps:\/\/youtu.be\/_jtJ3cdKWtI<\/a><\/p>\n

NEFFEX – Afterlife
\nhttps:\/\/youtu.be\/n0RJtLfmogA<\/a><\/p>\n

NEFFEX – Give Me A Sign
\nhttps:\/\/youtu.be\/CvL_nwvYNaY<\/a><\/p>\n

NEFFEX – I Will Be The Best
\nhttps:\/\/youtu.be\/4BpcqBCYrpE<\/a><\/p>\n

NEFFEX – Careless
\nhttps:\/\/youtu.be\/Z6L4u2i97Rw<\/a><\/p>\n

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<\/p>\n

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and\/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. <\/p>\n

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery. <\/p>\n

It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.<\/p>\n","protected":false},"excerpt":{"rendered":"

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