This won\u2019t kill you\u2026 and your neighbours won\u2019t either! \ud83d\ude00 Juicy big b…bs, a loud floor, pain in knees or ankles or simply not being 20 anymore – so many reasons why not to jump \u2665\ufe0e I got you covered! \/ Werbung <\/p>\n
Suitable for all levels:
\n\u25b8 challenging for Beginners
\n\u25b8 perfectly suitable for Medium Level
\n\u25b8 a nice \u201ecalorie burn\u201c add on for Experts – because we don\u2019t need to reach our absolute limits all the time! <\/p>\n
This video is\u2026
\n= NOT dancy
\n= easy to do the first time you try it
\n= filled with full body moves, that get your heart pumping over time
\n= a mix of Cardio & Strength exercises <\/p>\n
PS: If you want to jump: JUMP! You can do that for all Jumping Jacks, Plank Walks = Plank Jumps, Mountain Climbers, etc. <\/p>\n
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You will like this workout, if you like my:
\n10min Calorie Killer
\n10min Medium HIIT
\n15min Aerobic Boxing Cardio
\n10min Stepping Cardio
\n15min Full Body Cardio
\n10min HIIT Workout
\n10min Standing Abs + HIIT<\/p>\n
\u25b8 Depending on your height, weight and fitness level you will burn between 60-110kcal. <\/p>\n
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\u279e my Pam App \u2665\ufe0e Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n