\u23f0 Timestamps \u23f0
\nRelationship with Food- 01:16
\nTraining Update- 07:31
\nBook Update- 09:19
\nPhysique Update- 11:05<\/p>\n
*Breast Augmentation Disclaimer*
\nThis was a very personal decision and is not a decision I recommend to others – just a decision I made for myself. If you decide to undergo the procedure, it\u2019s up to you to evaluate whether or not it\u2019s the right decision for you. Here are some studies I found helpful during my research. The research is not currently conclusive as of April 2023. There are mixed results and the concensus seems to be that more studies are needed. This seems to be a very important area of study so I will make sure to keep my eye out for future research done on both saline and silicone implants. <\/p>\n
https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7882356\/<\/a> Training Program I Am Currently Running: \ud83d\udcf2 MY APP IG- https:\/\/instagram.com\/stephanie_buttermore?igshid=YmMyMTA2M2Y=<\/a><\/p>\n \u2728Video edited by me \ud83d\ude42 \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 AT HOME PROGRAM \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0fGYM PROGRAMS\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f \u23f0 Timestamps \u23f0 Relationship with Food- 01:16 Training Update- 07:31 Book Update- 09:19 Physique Update- 11:05 *Breast Augmentation Disclaimer* This…<\/p>\n","protected":false},"author":1,"featured_media":12863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=12846"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12846\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/12863"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=12846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=12846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=12846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8258878\/<\/a>
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9060741\/<\/a><\/p>\n
\n QUICK & EFFECTIVE PROGRAM https:\/\/www.stephaniebuttermore.com\/quick-effective-womens-training-program\/<\/a>
\n(use code:YOUTUBE for $20 off full priced programs)
\n\ud83d\udd3912-weeks (can be run by beginners, intermediate or advanced level lifters
\n\ud83d\udd39 3 days\/week full body workouts (lower body focused)
\n\ud83d\udd39 Optional 4th Day that can be done at home or the gym
\n\ud83d\udd39 Video Demonstrations for every exercise
\n\ud83d\udd39 Instructional cues for each exercise<\/p>\n
\nFREE with a purchase of any of my programs. You can also get free access if you’ve purchased a program in the past.
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/app\/<\/a><\/p>\n
\n___________________________
\nCHECK OUT MY OTHER TRAINING PROGRAMS
\n(use code:YOUTUBE for $20 off full priced programs)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/programs\/<\/a><\/p>\n
\nBeginner to Advanced (All Levels)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a><\/p>\n
\n\ud83d\udd39Beginner to Intermediate (Level 1-2)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 2-3)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 3-4)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-optimization-program<\/a>
\n___________________________
\n\ud83c\udfac ALL IN PLAYLIST
\nhttps:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn<\/a>
\n___________________
\n\u2b1c\ufe0f CONTACT ME \u25b9
\nPROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)
\n___________________________
\n\u2b1c\ufe0f MUSIC \u25b9
\nhttps:\/\/www.epidemicsound.com\/track\/YOhNIQJXnZ\/<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/blue-blooms<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/pillow-thoughts<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/stepping-out<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/islands<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/stratus<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/anemone<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/cozy<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/stepping-out<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/shine-willows<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/glisten<\/a>
\n___________________________
\n\u2b1c\ufe0f FAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 33
\n3. What did you research?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff your boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https:\/\/www.stephaniebuttermore.com\/about\/<\/a>).
\n___
\nFTC: This video is not sponsored.<\/p>\n","protected":false},"excerpt":{"rendered":"