Join me as we power through a quick 20 minute No Repeats MetCon workout! This metabolic conditioning workout includes a series of compound exercises using dumbbells. We will get in a quick and effective full body workout in just a short amount of time. #norepeats #metcon #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: MetCon Circuit (40s work + 20s rest x1 round) Cool Down & Stretch<\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Join me as we power through a quick 20 minute No Repeats MetCon workout! This metabolic conditioning workout includes a…<\/p>\n","protected":false},"author":1,"featured_media":12867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=12850"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12850\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/12867"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=12850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=12850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=12850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Light (2-5lbs) Medium (8-12lbs)
\nExercise Mat<\/p>\n
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\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
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\n0:00 Intro
\nWarm Up<\/p>\n
\nSquat & Curl
\nPlank Row
\nReverse Crunch
\nShuffle & Jack
\nRear Fly Combo
\nLunge & Press (R)
\nLunge & Press (L)
\nSpeed Ladder
\nSumo Squat & Raise
\nStand Up & Hop
\nSide Lunge & Row
\nCurtsy & Side Raise
\nDeadlift & Row Combo
\nSki Squat
\nSingle Arm Sprawl <\/p>\n
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\n______________________________ <\/p>\n