No time? No problem! 6min are nooooothing – even less than the snooze button on your alarm!
\nIt\u2019s quick, time efficient & really challenging \u2665\ufe0e \/ Werbung <\/p>\n
Inspired by my famous \u201e6min Brutal Abs\u201c with over 25 Million clicks, I created a new and updated version in the same length aka. shortness. I find this one way harder\u2026 but we also had 3 years to grow stronger hahaaaa! <\/p>\n
\u25b8 for lower abs, upper abs & side abs
\n\u25b8 advanced level
\n\u25b8 100% suitable for men <\/p>\n
1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
\n2. Lay your head on the mat, if that’s more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
\n3. THINK ABOUT YOUR ABS. It’s about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. <\/p>\n
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You will like this one, if you\u2019re a fan of:
\n6min Brutal Abs
\n10min Tummy Torture
\n10min Send my Abs to Heaven
\n10min Killer Sixpack
\n10min Ab Workout
\n10min R.I.P. Abs with Willi Whey
\n10min Lower Abs Extreme <\/p>\n
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\u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n