{"id":12880,"date":"2024-04-26T09:27:21","date_gmt":"2024-04-26T09:27:21","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/26\/busting-nutrition-myths-with-my-new-fiance-%f0%9f%92%8d-ft-jeff-nippard-house-tour-full-body-workout\/"},"modified":"2024-04-26T09:27:21","modified_gmt":"2024-04-26T09:27:21","slug":"busting-nutrition-myths-with-my-new-fiance-%f0%9f%92%8d-ft-jeff-nippard-house-tour-full-body-workout","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/26\/busting-nutrition-myths-with-my-new-fiance-%f0%9f%92%8d-ft-jeff-nippard-house-tour-full-body-workout\/","title":{"rendered":"Busting Nutrition Myths With My New FIANC\u00c9!! \ud83d\udc8d ft Jeff Nippard (House Tour & Full Body Workout)"},"content":{"rendered":"

\ud83d\udc90\u2665\ufe0f VALENTINE’S DAY SALE \u2665\ufe0f\ud83d\udc90
\n50% OFF ALL PROGRAMS https:\/\/www.stephaniebuttermore.com\/programs\/<\/a><\/p>\n

\ud83d\udc95 Happy Valentine’s Day! I hope you enjoy the video. I always have so much fun filming with Jeff.
\nCheck Out Jeff’s Channel! https:\/\/www.youtube.com\/jeffnippard<\/a><\/p>\n

QUICK & EFFECTIVE PROGRAM \ud83d\udcaa\ud83d\udd25https:\/\/www.stephaniebuttermore.com\/quick-effective-womens-training-program\/<\/a>
\n(use code:YOUTUBE for $20 off full priced programs)
\n\ud83d\udd3912-weeks (can be run by beginners, intermediate or advanced level lifters
\n\ud83d\udd39 3 days\/week full body workouts (lower body focused)
\n\ud83d\udd39 Optional 4th Day that can be done at home or the gym
\n\ud83d\udd39 Video Demonstrations for every exercise
\n\ud83d\udd39 Instructional cues for each exercise<\/p>\n

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\nFREE with a purchase of any of my programs. You can also get free access if you’ve purchased a program in the past.
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/app\/<\/a><\/p>\n

IG- https:\/\/instagram.com\/stephanie_buttermore?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

\u2728Video edited by me \ud83d\ude42
\n___________________________
\nCHECK OUT MY OTHER TRAINING PROGRAMS
\n\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 AT HOME PROGRAM
\nBeginner to Advanced (All Levels)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a><\/p>\n

\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0fGYM PROGRAMS\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f
\n\ud83d\udd39Beginner to Intermediate (Level 1-2)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 2-3)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 3-4)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-optimization-program<\/a>
\n___________________________
\n\ud83d\udd25WORKOUT IN THIS VIDEO\ud83d\udd25
\nWarm Up: 10 Min Rubrics Cube… I mean elipitical… I mean treadmill \ud83d\ude42
\n1\ufe0f\u20e3 Smith Machine RDL: 2×6 | RPE 7
\n2\ufe0f\u20e3 Machine Assisted Lat Pull Down: 2×6 | RPE 7
\n3\ufe0f\u20e3 DB Walking Lunges 2×14 | RPE 7
\n4\ufe0f\u20e3 V Bar Seated Row: 2×12 | RPE 7
\nSuperset with:
\nRope Tricep Pressdown: 2×12 | RPE 8
\n5\ufe0f\u20e3: DB Hammer Curl: 2×12 | RPE 8
\nSuperset with:
\nConstant Tension DB Lateral Raise: 2×20 | RPE 8
\n___________________________
\n\ud83c\udfac ALL IN PLAYLIST
\nhttps:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn<\/a>
\n___________________
\n\u2b1c\ufe0f CONTACT ME \u25b9
\nPROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)
\n___________________________
\n\u2b1c\ufe0f MUSIC \u25b9
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/kidcut\/cirrus<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/qube\/play-the-game<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/qube\/in-a-daze<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/bloom<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/blue-blooms<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/shadow-walk<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/strumbling<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/picture-frames<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/matrika\/shiny-clouds<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/ra\/everyday-joys<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/stepping-out<\/a>
\nMusic from #Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/qube\/spring<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/4ylXgqfXeg\/<\/a>
\n___________________________
\n\u2b1c\ufe0f FAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 32
\n3. What did you research?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff your fianc\u00e9?
\n \u2023 YES!!
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https:\/\/www.stephaniebuttermore.com\/about\/<\/a>).
\n___
\nFTC: This video is not sponsored.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udc90\u2665\ufe0f VALENTINE’S DAY SALE \u2665\ufe0f\ud83d\udc90 50% OFF ALL PROGRAMS https:\/\/www.stephaniebuttermore.com\/programs\/ \ud83d\udc95 Happy Valentine’s Day! I hope you enjoy the video.…<\/p>\n","protected":false},"author":1,"featured_media":12897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=12880"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12880\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/12897"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=12880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=12880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=12880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}