This leg day workout starts with some mini band work to activate the glutes and then we dive into a series of lower body strength supersets using dumbbells. We are hitting the quads, hamstrings and glutes with this killer lower body session. Lets gooooo! #strengthtraining #homeworkout #legworkout <\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: Superset One (40s work + 20s rest x3 rounds) Superset Two (40s work + 20s rest x3 rounds) Superset Three (40s work + 20s rest x3 rounds) Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" This leg day workout starts with some mini band work to activate the glutes and then we dive into a…<\/p>\n","protected":false},"author":1,"featured_media":12901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=12884"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/12901"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=12884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=12884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=12884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Heavy (15-30lbs+)
\nMini Resistance Band
\nYoga Block
\nExercise Mat<\/p>\n
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\n0:00 Intro
\nWarm Up
\nGlute Activation (40s work + 10s rest x1 round)
\n Lateral Walk
\n Banded Squat
\n Side Steps
\n Donkey Kick (R)
\n Rear Pulse (R)
\n Donkey Kick (L)
\n Rear Pulse (L)
\n Glute Bridge
\n Bridge & Pulse<\/p>\n
\n Split Lunge (R)
\n Split Lunge (L)<\/p>\n
\n Elevated Squat
\n Stiff Leg Deadlift<\/p>\n
\n Side Bridge & Lift (R)
\n Side Bridge & Lift (L)<\/p>\n
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\n______________________________ <\/p>\n