\u2728I hope this little reminder helps you. Love you sooo much!! Happy Holidays!\u2728<\/p>\n
\u2b1c\ufe0f RESOURCES\u25b9 \ud83d\udcf2 MY APP IG- https:\/\/instagram.com\/stephanie_buttermore?igshid=YmMyMTA2M2Y=<\/a><\/p>\n \u2728Video edited by me \ud83d\ude42 \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 AT HOME PROGRAM \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0fGYM PROGRAMS\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f \u2728I hope this little reminder helps you. Love you sooo much!! Happy Holidays!\u2728 \u2b1c\ufe0f RESOURCES\u25b9 Eating Disorder Resource Center https:\/\/edrcsv.org\/…<\/p>\n","protected":false},"author":1,"featured_media":12931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=12914"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/12931"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=12914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=12914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=12914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nEating Disorder Resource Center
\nhttps:\/\/edrcsv.org\/<\/a>
\nEating Disorder Helpline
\nhttps:\/\/www.nationaleatingdisorders.org\/help-support\/contact-helpline<\/a>
\nEating Disorder List of Links
\nhttps:\/\/www.eatingrecoverycenter.com\/resources\/recommended-websites<\/a>
\nNational Association of Anorexia Nervosa and Associated Disorders
\nhttps:\/\/anad.org\/<\/a>
\nNational Institute of Mental Health
\nhttps:\/\/www.nimh.nih.gov\/health\/topics\/eating-disorders<\/a>
\n___________________________
\n*NEW* QUICK & EFFECTIVE PROGRAM https:\/\/www.stephaniebuttermore.com\/quick-effective-womens-training-program\/<\/a>
\n(use code:YOUTUBE for $20 off full priced programs)
\n\ud83d\udd3912-weeks (can be run by beginners, intermediate or advanced level lifters
\n\ud83d\udd39 3 days\/week full body workouts (lower body focused)
\n\ud83d\udd39 Optional 4th Day that can be done at home or the gym
\n\ud83d\udd39 Video Demonstrations for every exercise
\n\ud83d\udd39 Instructional cues for each exercise<\/p>\n
\nFREE with a purchase of any of my programs. You can also get free access if you’ve purchased a program in the past.
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/app\/<\/a><\/p>\n
\n___________________________
\nCHECK OUT MY OTHER TRAINING PROGRAMS
\n(use code:YOUTUBE for $20 off full priced programs)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/programs\/<\/a><\/p>\n
\nBeginner to Advanced (All Levels)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a><\/p>\n
\n\ud83d\udd39Beginner to Intermediate (Level 1-2)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 2-3)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 3-4)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-optimization-program<\/a>
\n___________________________
\n\ud83c\udfac ALL IN PLAYLIST
\nhttps:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn<\/a>
\n___________________
\n\u2b1c\ufe0f CONTACT ME \u25b9
\nPROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)
\n___________________________
\n\u2b1c\ufe0f MUSIC \u25b9
\nBlue Wednesday
\nhttps:\/\/open.spotify.com\/artist\/7185Q95lPFld0aoPqO6e0U<\/a>
\nMusic provided by Chillhop: http:\/\/chillhop.com\/listen<\/a>
\nChillhop on Spotify: http:\/\/bit.ly\/ChillhopSpotify<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/prism<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/elegance<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/pillow-thoughts<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/leaf-counter<\/a>
\n___________________________
\n\u2b1c\ufe0f FAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 32
\n3. What did you research?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff your Fiance?
\n \u2023 Yup!
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https:\/\/www.stephaniebuttermore.com\/about\/<\/a>).
\n___
\nFTC: This video is not sponsored.<\/p>\n","protected":false},"excerpt":{"rendered":"