{"id":12946,"date":"2024-04-28T09:54:48","date_gmt":"2024-04-28T09:54:48","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/28\/lose-weight-fast-eating-plants-qa-session-w-healthyveganmama\/"},"modified":"2024-04-28T09:54:48","modified_gmt":"2024-04-28T09:54:48","slug":"lose-weight-fast-eating-plants-qa-session-w-healthyveganmama","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/28\/lose-weight-fast-eating-plants-qa-session-w-healthyveganmama\/","title":{"rendered":"Lose Weight FAST Eating Plants! | Q&A Session w\/ @HealthyVeganMama"},"content":{"rendered":"

Tips to lose weight on a plant-based diet in Q&A session with Tia from HVM.
\n\ud83d\udc49Hire Ryan as your coach and lose 15-25lbs in next 12 weeks: https:\/\/veganslimandsustain.com<\/a><\/p>\n

Other links:
\n\ud83d\udc49Follow Tia on YouTube: https:\/\/www.youtube.com\/<\/a>@HealthyVeganMama
\n\ud83d\udc49Follow Tia on Instagram: https:\/\/www.instagram.com\/healthy.vegan.mama\/<\/a>
\n\ud83d\udc49Follow Ryan on Instagram: https:\/\/www.instagram.com\/ryanadamsuk\/<\/a><\/p>\n

Tia from Healthy Vegan Mama was kind enough to host me on her channel for a Q&A a couple of weeks back. I’m happy to bring you the full interview here. You’ll find the timestamps below so you can skip ahead to the subjects you most need help with. A plant-based diet changed my life almost 10 years ago and since then I’ve been fortunate enough to personally coach over 450 ambitious vegans and plant-based dieters to lose weight and build healthy habits for life. In this Q&A we discuss all sorts of topics as requested by Tia’s audience. In particular, fasted workouts, vegan protein, portioning your plate and how to navigate meals out. Again, you can find all the timestamps below to skip ahead to the questions you’re most curious to hear my answers to. I hope you find this video helpful and I’ll see you in the next upload on the ‘Fit with Ryan Adams’ YouTube channel!<\/p>\n

#plantbased #nutrition #health <\/p>\n

TIMESTAMPS
\n00:00 – Interview intro
\n01:18 – What time should you exercise?
\n03:04 – Fasted workouts for fat loss?
\n06:29 – Do we need 30g protein per meal?
\n10:07 – More on protein\/nutrient timing
\n11:35 – Best plant-based protein sources
\n13:03 – Can sourdough bread be a part of weight loss?
\n14:25 – The bottom line for weight loss
\n15:25 – How to lose weight FAST?
\n17:03 – How much is “too much” with whole foods?
\n19:34 – Why whole foods are BEST for losing weight
\n20:06 – Signs you’re not eating enough
\n25:05 – Dangers of aggressive calorie deficits
\n25:50 – How to correctly portion your plate
\n27:15 – The truth about portion sizes
\n27:51 – Why trial & error is essential
\n30:34 – Diet “guru” red flags!
\n31:29 – How to lower belly fat
\n37:27 – Tia’s last 12-pound strategy
\n38:28 – How to deal with eating out
\n45:05 – Being judged by others for your food choices
\n46:06 – What is Ryan’s Slim & Sustain program?
\n51:37 – The mental & emotional part of losing weight<\/p>\n","protected":false},"excerpt":{"rendered":"

Tips to lose weight on a plant-based diet in Q&A session with Tia from HVM. \ud83d\udc49Hire Ryan as your coach…<\/p>\n","protected":false},"author":1,"featured_media":12963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=12946"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12946\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/12963"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=12946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=12946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=12946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}