{"id":12948,"date":"2024-04-28T09:54:49","date_gmt":"2024-04-28T09:54:49","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/28\/my-new-life-updates-food-training\/"},"modified":"2024-04-28T09:54:49","modified_gmt":"2024-04-28T09:54:49","slug":"my-new-life-updates-food-training","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/28\/my-new-life-updates-food-training\/","title":{"rendered":"My New Life (Updates, Food & Training)"},"content":{"rendered":"

*NEW* QUICK & EFFECTIVE PROGRAM https:\/\/www.stephaniebuttermore.com\/quick-effective-womens-training-program\/<\/a>
\n(use code:YOUTUBE for $20 off full priced programs)
\n\ud83d\udd3912-weeks (can be run by beginners, intermediate or advanced level lifters
\n\ud83d\udd39 3 days\/week full body workouts (lower body focused)
\n\ud83d\udd39 Optional 4th Day that can be done at home or the gym
\n\ud83d\udd39 Video Demonstrations for every exercise
\n\ud83d\udd39 Instructional cues for each exercise<\/p>\n

\ud83d\udcf2 MY APP
\nFREE with a purchase of any of my programs. You can also get free access if you’ve purchased a program in the past.
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/app\/<\/a><\/p>\n

IG- https:\/\/instagram.com\/stephanie_buttermore?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

\u2728Video edited by me \ud83d\ude42
\n___________________________
\nCHECK OUT MY OTHER TRAINING PROGRAMS
\n(use code:YOUTUBE for $20 off full priced programs)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/programs\/<\/a><\/p>\n

\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 AT HOME PROGRAM
\nBeginner to Advanced (All Levels)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a><\/p>\n

\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0fGYM PROGRAMS\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f
\n\ud83d\udd39Beginner to Intermediate (Level 1-2)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 2-3)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 3-4)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-optimization-program<\/a>
\n___________________________
\n\ud83d\udd25WORKOUT IN THIS VIDEO\ud83d\udd25<\/p>\n

1\ufe0f\u20e3 Sumo Goblet Squat: 2×10 | RPE 8
\n2\ufe0f\u20e3 Eccentric Accentuated Lat Pulldown: 3×8 | RPE 8
\n3\ufe0f\u20e3Leg Curl 2×15 | RPE 9
\nSuperset with:
\nRope Face Pull: 2×15 | RPE 9
\n4\ufe0f\u20e3Leg Extension: 2×20 | RPE 9
\nSuperset with:
\nMachine Ab Crunch: 2×12 | RPE 9
\n5\ufe0f\u20e3 15 min of Medium Intensity Cardio<\/p>\n

___________________________
\n\ud83c\udfac ALL IN PLAYLIST
\nhttps:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn<\/a>
\n___________________
\n\u2b1c\ufe0f CONTACT ME \u25b9
\nPROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)
\n___________________________
\n\u2b1c\ufe0f MUSIC \u25b9
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/qube\/pretty<\/a>
\nMusic by vv e r e vv o l f – Sugar & Spice – https:\/\/thmatc.co\/?l=9DBA87EF<\/a>
\nMusic by Dan and Drum – Taste Like – https:\/\/thmatc.co\/?l=931E1744<\/a>
\nMusic by vv e r e vv o l f – Nope – https:\/\/thmatc.co\/?l=41929835<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/moire\/bar-counter<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/mood-maze\/favelas<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/qube\/pink<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/7FP182d8ib\/<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/jTH35DTNCd\/<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/caVYvsHW7W\/<\/a>
\nBrock Berrigan: https:\/\/soundcloud.com\/brockberrigan<\/a>
\nMusic by Clans – Ride – https:\/\/thmatc.co\/?l=CE0965F9<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/tRASxCeZWx\/<\/a>
\n___________________________
\n\u2b1c\ufe0f FAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 32
\n3. What did you research?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff your boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https:\/\/www.stephaniebuttermore.com\/about\/<\/a>).
\n___
\nFTC: This video is not sponsored.<\/p>\n","protected":false},"excerpt":{"rendered":"

*NEW* QUICK & EFFECTIVE PROGRAM https:\/\/www.stephaniebuttermore.com\/quick-effective-womens-training-program\/ (use code:YOUTUBE for $20 off full priced programs) \ud83d\udd3912-weeks (can be run by beginners,…<\/p>\n","protected":false},"author":1,"featured_media":12965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-12948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=12948"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/12965"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=12948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=12948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=12948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}