{"id":12951,"date":"2024-04-28T09:54:50","date_gmt":"2024-04-28T09:54:50","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/28\/standing-morning-warm-up-stretches\/"},"modified":"2024-04-28T09:54:50","modified_gmt":"2024-04-28T09:54:50","slug":"standing-morning-warm-up-stretches","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/28\/standing-morning-warm-up-stretches\/","title":{"rendered":"Standing Morning Warm up Stretches"},"content":{"rendered":"<p>The best way for the people to start their days is to perform a few exercises to get their bodies warmed up right in the morning!<\/p>\n<p>00:00 Standing Fly<br \/>\n00:43 Arm Crossover<br \/>\n1:19 Criss Cross Arms Lift<br \/>\n1:59 Elbow Fly and Palm Press<br \/>\n2:34 Standing triangle fly<br \/>\n3:15 Abs Rotation Stretch<br \/>\n3:50 Shoulders full flexion<br \/>\n4:31 Elbow Clap<br \/>\n5:07 Elbow Touch<br \/>\n5:48 Hip Flexion<br \/>\n6:23 Single Leg Curl<br \/>\n7:04 Quadriceps Stretch<\/p>\n<p>#Morning #Exercise #Stretches #WarmUp<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best way for the people to start their days is to perform a few exercises to get their bodies&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=12951"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/12968"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=12951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=12951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=12951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}