{"id":12979,"date":"2024-04-29T09:26:39","date_gmt":"2024-04-29T09:26:39","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/29\/15-min-power-pilates-this-is-a-proper-workout-my-personal-favorite-floor-only-knee-friendly\/"},"modified":"2024-04-29T09:26:39","modified_gmt":"2024-04-29T09:26:39","slug":"15-min-power-pilates-this-is-a-proper-workout-my-personal-favorite-floor-only-knee-friendly","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/29\/15-min-power-pilates-this-is-a-proper-workout-my-personal-favorite-floor-only-knee-friendly\/","title":{"rendered":"15 MIN POWER PILATES &#8211; this is a proper workout, my personal favorite \/ floor only, knee friendly"},"content":{"rendered":"<p>Want a HARDER pilates workout? \u2665\ufe0e Something slow, that still makes your muscles burn? An \u201eactual\u201c workout? \/ Werbung <\/p>\n<p>Don\u2019t get me wrong, even an easy workout is a real workout \ud83d\ude42 But I guess you know what I\u2019m talking about? Sometimes you don\u2019t feel like going superrrrr hardcore\u2026 but a slow yoga session is also not enough. <\/p>\n<p>A \u201aPowerful Pilates\u2018 video, that is\u2026<br \/>\n\u25b8 harder than my usual pilates videos<br \/>\n\u25b8 challenging for: abs, upper body, obliques &amp; booty<br \/>\n\u25b8 a mix of strength, mobility, balance + stretching<br \/>\n\u25b8 slow, elegant &amp; graceful<br \/>\n\u25b8 only on the floor! No squats, jumps or mountain climbers<\/p>\n<p>I do 1 slow Pilates Style workout day each week. It&#8217;s very beneficial and I never want to miss it \ud83d\ude42 my body feels amazing with it! <\/p>\n<p>__<\/p>\n<p>You will like this, if you like my&#8230;<br \/>\n15min Pilates Workout<br \/>\n10min Advanced Pilates<br \/>\n10min Bye Stiffness<br \/>\n12min Pilates<br \/>\n10min Standing Legs Pilates<br \/>\n15min Pilates Abs<br \/>\n15min Booty Pilates, knee friendly <\/p>\n<p> __<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout &amp; meal plans (12 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose <!--more--> Weight &amp; Focus on a Bubble Butt. Check out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc. \u2665\ufe0e<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. BOY LOCO &#8211; Slow Dancing<br \/>\n2. Ian Hooper &#8211; Appletree<br \/>\n3. Josh Breaks &#8211; Easy<br \/>\n4. Griff &#8211; Miss Me Too<br \/>\n5. Teddy Swims &#8211; Lose Control<br \/>\n6. Benjamin Amaru &#8211; waiting <\/p>\n<p>__<br \/>\nunterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want a HARDER pilates workout? \u2665\ufe0e Something slow, that still makes your muscles burn? An \u201eactual\u201c workout? \/ Werbung Don\u2019t&hellip;<\/p>\n","protected":false},"author":1,"featured_media":12996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-12979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=12979"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12979\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/12996"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=12979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=12979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=12979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}