Get ready for a POWER HOUR! This 60 Minute Full Body Workout will target the upper body, core and lower body. In our one hour together we will warm up, power through 3 different strength and cardio circuits and then cool things down and stretch it out. Dumbbells only today – choose weights that challenge you but allow you to maintain form through each rep. Let’s do this team! #homeworkout #powerhour <\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 21:50 Circuit Two (40s work + 20s rest x2 rounds) 38:00 Circuit Three (40s work + 20s rest x2 rounds) 54:00 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Get ready for a POWER HOUR! This 60 Minute Full Body Workout will target the upper body, core and lower…<\/p>\n","protected":false},"author":1,"featured_media":13003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-12986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=12986"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/12986\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13003"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=12986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=12986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=12986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Light (5-10lbs) Medium (15-20lbs) Heavy (25-30lbs+)
\nExercise Mat<\/p>\n
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
\n(UK) https:\/\/www.amazon.co.uk\/shop\/heatherrobertson<\/a><\/p>\n
\n0:00 Intro
\n0:44 Warm Up
\n5:40 Circuit One (40s work + 20s rest x2 rounds)
\n Suitcase Squat
\n Jump Squat
\n T-Push Up
\n Mountain Climber
\n Frog Crunch
\n Static Lunge (R)
\n Static Lunge (L)
\n Curtsey Lunge & Hop<\/p>\n
\n Arnold Shoulder Press
\n Row Combo
\n 1.5 Sumo Squat
\n Pop Squat
\n Lunge & Snatch (R)
\n Lunge & Snatch (L)
\n Single Leg Deadlifts
\n Swing & Switch<\/p>\n
\n Alternating Curls
\n Tricep Press (R)
\n Tricep Press (L)
\n Burpee & High Pull
\n Glute Bridge Pulse
\n Squat & Press (R)
\n Squat & Press (L)
\n Squat Jack<\/p>\n
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\n______________________________ <\/p>\n