This one is SIMPLE to follow along! No need to learn new moves, you can nail this the 1st time you try it \u2665\ufe0e Buuuutt it\u2019s also ON THE BEAT and matching to Jason Derulo songs, so it\u2019s way more fun than a standard Cardio video! \/ Werbung <\/p>\n
Suitable for public places?
\nYES! I know the struggle \ud83d\ude00 We can do Dance Workouts at home, but there is nooo wayyyy you can give a full performance with other people around. That\u2019s why this video doesn\u2019t have any \u201eembarrassing\u201c or dancy moves. You can do this wherever you are: Gym, outside, in the living room with your partner – nobody will look at you confused. But secretly\u2026 you hit the beat of every Jason Derulo melody. <\/p>\n
\u25b8 not dancy
\n\u25b8 not embarrassing
\n\u25b8 okay if people are watching you
\n\u25b8 easy moves, but fun combination
\n\u25b8 on the beat = more motivating <\/p>\n
__<\/p>\n
You will like this workout, if you like my:
\n12min Kicking Calories
\n10min Stepping Cardio
\n10min Heartbeat on Fire
\n15min Full Body Cardio
\n10min Calorie Killer
\n10min HIIT Workout
\n10min Medium HIIT
\n10min Standing Abs + HIIT
\n20min Intense Full Body <\/p>\n
\u25b8 In those 10min, you will burn anything between 70-110kcal, depending on your weight, height and fitness level. <\/p>\n
__<\/p>\n
\u279e my Pam App \u2665\ufe0e Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n