{"id":13016,"date":"2024-04-30T09:33:47","date_gmt":"2024-04-30T09:33:47","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/30\/day-in-the-life-my-new-routine-meals-training\/"},"modified":"2024-04-30T09:33:47","modified_gmt":"2024-04-30T09:33:47","slug":"day-in-the-life-my-new-routine-meals-training","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/30\/day-in-the-life-my-new-routine-meals-training\/","title":{"rendered":"DAY IN THE LIFE: My New Routine (Meals & Training)"},"content":{"rendered":"

QUICK & EFFECTIVE PROGRAM IS LIVE! \ud83c\udf89 https:\/\/www.stephaniebuttermore.com\/quick-effective-womens-training-program\/<\/a>
\n50% off until August 7th 11:59 PM ET
\nSale Price: $19.99<\/p>\n

This program is for all my busy ladies out there who want to workout for their health and build muscle, but don\u2019t want to spend hours and hours in the gym.
\n\ud83d\udd3912-weeks (can be run by beginners, intermediate or advanced level lifters
\n\ud83d\udd39 3 days\/week full body workouts (lower body focused)
\n\ud83d\udd39 Optional 4th Day that can be done at home or the gym
\n\ud83d\udd39 Video Demonstrations for every exercise
\n\ud83d\udd39 Instructional cues for each exercise<\/p>\n

Depending on the placement of the equipment in your gym and your level of advancement, each workout should take roughly an hour.
\nhttps:\/\/www.stephaniebuttermore.com\/quick-effective-womens-training-program\/<\/a><\/p>\n

IG \ud83d\udcf2 https:\/\/instagram.com\/stephanie_buttermore?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

\u2728Video edited by me \ud83d\ude42
\n___________________________
\nCHECK OUT MY OTHER TRAINING PROGRAMS
\n(use code:YOUTUBE for $20 off full priced programs)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/programs\/<\/a><\/p>\n

\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 AT HOME PROGRAM
\nBeginner to Advanced (All Levels)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a><\/p>\n

\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0fGYM PROGRAMS\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f
\n\ud83d\udd39Beginner to Intermediate (Level 1-2)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 2-3)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 3-4)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-optimization-program<\/a><\/p>\n

___________________________
\n\ud83c\udfac ALL IN PLAYLIST
\nhttps:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn<\/a>
\n_____________________________________________
\n\ud83c\udf38 Alani Nu Favorites \ud83c\udf38 (Support Code: STEPH)
\nhttps:\/\/www.alaninu.com\/?rfsn=6037017.eae10a6<\/a>
\n\ud83e\udd5bShakes: https:\/\/www.alaninu.com\/collections\/fit-shakes<\/a>
\n\ud83c\udf6bBars: https:\/\/www.alaninu.com\/collections\/fitsnacks<\/a>
\n\u26a1\ufe0fEnergy Drinks: <a href="https:\/\/www.alaninu.com\/collections\/energy-drinks-snacks" target=”_blank” rel=”nofollow”>https:\/\/www.alaninu.com\/collections\/energy-drinks-snacks<\/a>
\n\ud83d\udcaaProtein Powder: https:\/\/www.alaninu.com\/collections\/all-products\/products\/whey-protein-powder<\/a>
\n\ud83e\uddb4Collagen: https:\/\/www.alaninu.com\/collections\/all-products\/products\/collagen-peptides<\/a>
\n\ud83c\udf31 Greens: https:\/\/www.alaninu.com\/collections\/all-products\/products\/super-greens<\/a>
\n___________________
\n\u2b1c\ufe0f CONTACT ME \u25b9
\nPROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)
\n___________________________
\n\u2b1c\ufe0f MUSIC \u25b9
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/soundroll\/shortie<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/soundroll\/shortie<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/infraction\/felt-cute<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/qube\/pretty<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/aylex\/spark<\/a>
\nMusic from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/aylex\/whistle-bop<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/nOyUZUBVKd\/<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/bpI1GmvOUX\/<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/QaPmsr7KWg\/<\/a>
\nMusic by Eric Reprid – Fri-Ends – https:\/\/thmatc.co\/?l=FFD6AB61<\/a>
\n___________________________
\n\u2b1c\ufe0f FAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 32
\n3. What did you research?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff your boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https:\/\/www.stephaniebuttermore.com\/about\/<\/a>).
\n___
\nFTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I\u2019ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!<\/p>\n","protected":false},"excerpt":{"rendered":"

QUICK & EFFECTIVE PROGRAM IS LIVE! \ud83c\udf89 https:\/\/www.stephaniebuttermore.com\/quick-effective-womens-training-program\/ 50% off until August 7th 11:59 PM ET Sale Price: $19.99 This…<\/p>\n","protected":false},"author":1,"featured_media":13033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13016"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13033"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}