{"id":13019,"date":"2024-04-30T09:33:49","date_gmt":"2024-04-30T09:33:49","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/30\/flat-stomach-and-small-waist-in-2-weeks\/"},"modified":"2024-04-30T09:33:49","modified_gmt":"2024-04-30T09:33:49","slug":"flat-stomach-and-small-waist-in-2-weeks","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/04\/30\/flat-stomach-and-small-waist-in-2-weeks\/","title":{"rendered":"Flat Stomach and Small Waist in 2 Weeks"},"content":{"rendered":"<p>Getting that smaller waist will require weight loss, a healthy diet is key to good results. Achieve a slim waist and sculpted abs with these 10 effective exercises:<br \/>\n00:00 Oblique V-Up (R+L)<br \/>\n1:14 Oblique Crunches with Straight Leg Lift (R+L)<br \/>\n2:22 30sec Rest<br \/>\n2:55 Twisting Crunches<br \/>\n3:32 Oblique Crunch (Lift your legs) (R+L)<br \/>\n4:39 30sec Rest<br \/>\n5:13 Reverse Plank on Elbows<br \/>\n5:48 Rotation Plank<br \/>\n6:21 30sec Rest<br \/>\n6:54 Thigh Tap Plank<br \/>\n7:30 Elbow to Knee Side Plank (R+L)<br \/>\n8:38 30sec Rest<br \/>\n9:12 V-Up<br \/>\n9:48 Elbow to Knee Sit-up<\/p>\n<p>#stomach #belly #tummy #fat<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting that smaller waist will require weight loss, a healthy diet is key to good results. Achieve a slim waist&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13019"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13036"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}