{"id":13047,"date":"2024-05-01T09:26:38","date_gmt":"2024-05-01T09:26:38","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/01\/6-min-bloating-stomach-pain-relief-exercises-stretches-massaging-i-quick-help\/"},"modified":"2024-05-01T09:26:38","modified_gmt":"2024-05-01T09:26:38","slug":"6-min-bloating-stomach-pain-relief-exercises-stretches-massaging-i-quick-help","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/01\/6-min-bloating-stomach-pain-relief-exercises-stretches-massaging-i-quick-help\/","title":{"rendered":"6 MIN BLOATING + STOMACH PAIN RELIEF – exercises, stretches & massaging I quick help"},"content":{"rendered":"

Pfffff (pun intended). Our tummy sticks out – with or without air – maybe hurts, seems inflamed & we just don\u2019t know how to solve it. But – BEAT THE BLOAT! Those 6min will help a lot! \u2665\ufe0e \/ Werbung <\/p>\n

We do a combination of\u2026
\n1. exercises that get your tummy and organs moving, to help digestion, inflammation & constipation
\n2. stretching
\n3. bodyweight massages (hi inhaling whale)
\n4. oil-massaging with our fingers – my fave to relief the pain points and anything that\u2019s \u201estuck\u201c or inflamed <\/p>\n

It\u2019s a \u201afeel-good\u2019 routine, that you can do anytime. If you suffer from stomach problems, I recommend:
\na) in the morning
\nb) ESPECIALLY in the evening before you go to bed aka. after your last meal
\nc) anytime you have bloating or stomach pain, to get the instant effect <\/p>\n

I usually use my \u00e9la hair oil – that\u2019s my natural haircare brand. Since it\u2019s natural you can of course also use it on your body \ud83d\ude42 plus, it smells amazing!
\nhttps:\/\/en.elabeauty.com\/hair-oil\/repair-shine\/50-ml\/<\/a><\/p>\n

__<\/p>\n

\u279e my Pam App \u2665\ufe0e Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n

__<\/p>\n

\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. Michael Marcagi – Scared To Start
\n2. Leona – Undream You
\n3. Benson Boone – Beautiful Things <\/p>\n

__
\nunterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"

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