Why have we never done this before??? IT\u2019S SO GOOD \u2665\ufe0e Cardio aka. HIIT Training has never been that easy! The music, the beats, the feeling – everything makes me pumped \/ Werbung <\/p>\n
I gotta admit\u2026 I was a bit scared to create this workout. Aren\u2019t people from the Techno scene very specific about their moves and people, who pretend to be Techno? Well\u2026 that\u2019s why we just make use of the AMAZING music and match it with our HIIT workout\u2026 with a small creative twist of Techno arms. <\/p>\n
Since I want to hi(i)t all the beats, I simply cannnnnnot lose tempo. What a genius system for a Cardio HIIT session. <\/p>\n
FACTS:
\n\u25b8 style: quick, motivating, hardcore & energetic
\n\u25b8 difficulty: hard
\n\u25b8 sweat & heartbeat level: skyrocketing! <\/p>\n
This routine is perfect for you, if you like my:
\n– 10min Heartbeat on Fire
\n– 10min Sweaty Endorphins
\n– 10min Kicking Calories
\n– 15min Pam Power
\n– 10min HIIT
\n– 15min Sweaty Dance
\n– 10min HIIT HIIT Hooray
\n– 12min Happy Sweat
\n– 12min Happy Cardio <\/p>\n
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Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n
\u25b8 I burned about 80kcal in those 10min.
\nDepending on your height, weight and fitness level, it may differ from 70-110kcal.
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\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n