{"id":13084,"date":"2024-05-02T09:28:26","date_gmt":"2024-05-02T09:28:26","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/02\/what-do-i-eat-like-now-full-day-of-eating-meal-ideas\/"},"modified":"2024-05-02T09:28:26","modified_gmt":"2024-05-02T09:28:26","slug":"what-do-i-eat-like-now-full-day-of-eating-meal-ideas","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/02\/what-do-i-eat-like-now-full-day-of-eating-meal-ideas\/","title":{"rendered":"What Do I Eat Like Now? (Full Day of Eating & Meal Ideas)"},"content":{"rendered":"

\u2728 Daily updates on my IG Story\u2728\u25b9
\n\u25b9IG\u2023 @stephanie_buttermore
\n_____________________________________________
\n\ud83e\udd63 VEGAN PROTEIN OATMEAL\u25b9
\n-1 C Instant Oatmeal
\n-1 C Hot Water (vegan protein requires extra water)
\n-1 Scoop Alani Nu Plant Based Protein (https:\/\/www.alaninu.com\/collections\/all-products\/products\/plant-based-protein-vegan<\/a>) Support Code: STEPH
\n-1 Banana
\n-1\/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt)<\/p>\n

DRINK\u25b9
\n\ud83e\uddb4Collagen: https:\/\/www.alaninu.com\/collections\/all-products\/products\/collagen-peptides<\/a>
\n\ud83c\udf31 Greens: https:\/\/www.alaninu.com\/collections\/all-products\/products\/super-greens<\/a>
\n_____________________________________________
\n\ud83c\udf38 Alani Nu Favorites \ud83c\udf38 (Support Code: STEPH)
\nhttps:\/\/www.alaninu.com\/?rfsn=6037017.eae10a6<\/a>
\n\ud83e\udd5bShakes: https:\/\/www.alaninu.com\/collections\/fit-shakes<\/a>
\n\ud83c\udf6bBars: https:\/\/www.alaninu.com\/collections\/fitsnacks<\/a>
\n\u26a1\ufe0fEnergy Drinks: https:\/\/www.alaninu.com\/collections\/energy-drinks-snacks<\/a>
\n\ud83d\udcaaProtein Powder: https:\/\/www.alaninu.com\/collections\/all-products\/products\/whey-protein-powder<\/a>
\n___________________________
\n\ud83c\udfac ALL IN PLAYLIST
\nhttps:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn<\/a>
\n___________________________
\nTRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/programs\/<\/a><\/p>\n

\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 AT HOME PROGRAM
\nBeginner to Advanced (All Levels)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a>
\n\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0fGYM PROGRAMS\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f
\n\ud83d\udd39Beginner to Intermediate (Level 1-2)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 2-3)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n\ud83d\udd39Intermediate to Advanced (Level 3-4)\u25b9https:\/\/www.stephaniebuttermore.com\/womens-optimization-program<\/a>
\n___________________
\n\u2b1c\ufe0f CONTACT ME \u25b9
\nPROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)<\/p>\n

\ud83d\udcecP.O. Box \u2709\ufe0f
\nStephanie Buttermore
\n13245 Atlantic Blvd
\nSuite 4-242
\nJacksonville, Fl 32225
\n___________________________
\n\u2b1c\ufe0f MUSIC \u25b9
\n\u2022 Epidemic Sound
\nhttps:\/\/www.epidemicsound.com\/track\/t0SbJpCRhG\/<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/hfLzxObHvn\/<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/5odQgZdCzy\/<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/h05EsFY3Wt\/<\/a>
\nhttps:\/\/www.epidemicsound.com\/track\/lPVBz7fl0B\/<\/a>
\n\u2022Blue Wednesday
\nhttps:\/\/open.spotify.com\/artist\/7185Q95lPFld0aoPqO6e0U<\/a>
\nMusic provided by Chillhop: <a href="http:\/\/chillhop.com\/listen" target=”_blank” rel=”nofollow”>http:\/\/chillhop.com\/listen<\/a>
\nChillhop on Spotify: http:\/\/bit.ly\/ChillhopSpotify<\/a>
\n\u2022Music from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/all-good-folks\/cha-cha-groove<\/a>
\n\u2022Music from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/light-prism\/sunward<\/a>
\n\u2022Music from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/philip-anderson\/new-beginnings<\/a>
\n\u2022Music from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/prigida\/dream-catcher<\/a>
\n\u2022Music by heiWr – Promise – https:\/\/thmatc.co\/?l=D35CBBD1<\/a>
\n___________________________
\n\u2b1c\ufe0f FAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 32
\n3. What did you research?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff your boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https:\/\/www.stephaniebuttermore.com\/about\/<\/a>).
\n___
\nFTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I\u2019ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u2728 Daily updates on my IG Story\u2728\u25b9 \u25b9IG\u2023 @stephanie_buttermore _____________________________________________ \ud83e\udd63 VEGAN PROTEIN OATMEAL\u25b9 -1 C Instant Oatmeal -1 C…<\/p>\n","protected":false},"author":1,"featured_media":13101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13084"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13101"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}