{"id":13152,"date":"2024-05-04T09:26:43","date_gmt":"2024-05-04T09:26:43","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/04\/my-recent-weight-loss-and-fears-about-regaining-weight-explaining-my-mistakes\/"},"modified":"2024-05-04T09:26:43","modified_gmt":"2024-05-04T09:26:43","slug":"my-recent-weight-loss-and-fears-about-regaining-weight-explaining-my-mistakes","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/04\/my-recent-weight-loss-and-fears-about-regaining-weight-explaining-my-mistakes\/","title":{"rendered":"My Recent Weight Loss and Fears About Regaining Weight (Explaining My Mistakes)"},"content":{"rendered":"<p>I missed you guys \ud83d\udc95<\/p>\n<p>I&#8217;ll keep you guys up to date on my IG Story\u25b9<br \/>\n\u25b9IG\u2023 @stephanie_buttermore<br \/>\n_____________________________________________<br \/>\nMENTIONED\u25b9<br \/>\n \u2b1c\ufe0f Kayla Rose:<br \/>\n<a href=\"https:\/\/www.damnthediets.com\/change-your-life\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.damnthediets.com\/change-your-life<\/a><br \/>\nBook: <a href=\"https:\/\/www.damnthediets.com\/ebook\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.damnthediets.com\/ebook<\/a><\/p>\n<p>\ud83c\udfac ALL IN PLAYLIST<br \/>\n<a href=\"https:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn<\/a><br \/>\n_____________________________________________<br \/>\n\ud83c\udf38 Alani Nu \ud83c\udf38 (Support Code: STEPH)<br \/>\n<a href=\"https:\/\/www.alaninu.com\/?rfsn=6037017.eae10a6\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.alaninu.com\/?rfsn=6037017.eae10a6<\/a><br \/>\n\ud83e\udd5bShakes:<a href=\"https:\/\/www.alaninu.com\/collections\/fit-shakes\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.alaninu.com\/collections\/fit-shakes<\/a><br \/>\n\ud83c\udf6bBars: <a href=\"https:\/\/www.alaninu.com\/collections\/fitsnacks\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.alaninu.com\/collections\/fitsnacks<\/a><br \/>\n\u26a1\ufe0fEnergy Drinks: <a href=\"https:\/\/www.alaninu.com\/collections\/energy-drinks-snacks\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.alaninu.com\/collections\/energy-drinks-snacks<\/a><br \/>\n___________________________<br \/>\nTRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)<br \/>\n\ud83d\udd39<a href=\"https:\/\/www.stephaniebuttermore.com\/programs\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/programs\/<\/a><\/p>\n<p>\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 AT HOME PROGRAM<br \/>\nBeginner to Advanced (All Levels)<br \/>\n\ud83d\udd39<a href=\"https:\/\/www.stephaniebuttermore.com\/at-home-training-guide\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a><br \/>\n\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0fGYM PROGRAMS\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f<br \/>\n\ud83d\udd39Beginner to Intermediate (Level 1-2)\u25b9<a href=\"https:\/\/www.stephaniebuttermore.com\/womens-foundation-program\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a><br \/>\n\ud83d\udd39Intermediate to Advanced (Level 2-3)\u25b9<a href=\"https:\/\/www.stephaniebuttermore.com\/womens-specialization-program\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a><br \/>\n\ud83d\udd39Intermediate to Advanced (Level 3-4)\u25b9<a href=\"https:\/\/www.stephaniebuttermore.com\/womens-optimization-program\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/womens-optimization-program<\/a><br \/>\n___________________<br \/>\n\u2b1c\ufe0f CONTACT ME \u25b9<br \/>\nPROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com<br \/>\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com<br \/>\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT&#8217;S WHAT YOU WANT!!!)<\/p>\n<p>\ud83d\udcecP.O. Box \u2709\ufe0f<br \/>\nStephanie Buttermore<br \/>\n13245 Atlantic Blvd<br \/>\nSuite 4-242<br \/>\nJacksonville, Fl 32225<br \/>\n___________________________<br \/>\n\u2b1c\ufe0f MUSIC \u25b9<br \/>\n\u2022 Epidemic Sound<br \/>\n\u2022Blue Wednesday<br \/>\n<a href=\"https:\/\/open.spotify.com\/artist\/7185Q95lPFld0aoPqO6e0U\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/open.spotify.com\/artist\/7185Q95lPFld0aoPqO6e0U<\/a><br \/>\nMusic provided by Chillhop: <a href=\"http:\/\/chillhop.com\/listen\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/chillhop.com\/listen<\/a><br \/>\nChillhop on Spotify: <a href=\"http:\/\/bit.ly\/ChillhopSpotify\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/bit.ly\/ChillhopSpotify<\/a><br \/>\n\u2022Music from Uppbeat (free for Creators!):<br \/>\n<a href=\"https:\/\/uppbeat.io\/t\/prigida\/aquarium\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/uppbeat.io\/t\/prigida\/aquarium<\/a><br \/>\n\u2022Music from Uppbeat (free for Creators!):<br \/>\n<a href=\"https:\/\/uppbeat.io\/t\/prigida\/prism\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/uppbeat.io\/t\/prigida\/prism<\/a><br \/>\n\u2022Music from Uppbeat (free for Creators!):<br \/>\n<a href=\"https:\/\/uppbeat.io\/t\/prigida\/pillow-thoughts\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/uppbeat.io\/t\/prigida\/pillow-thoughts<\/a><br \/>\n\u2022Music from Uppbeat (free for Creators!):<br \/>\n<a href=\"https:\/\/uppbeat.io\/t\/prigida\/islands\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/uppbeat.io\/t\/prigida\/islands<\/a><br \/>\n\u2022Music from Uppbeat (free for Creators!):<br \/>\n<a href=\"https:\/\/uppbeat.io\/t\/prigida\/lullaby\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/uppbeat.io\/t\/prigida\/lullaby<\/a><br \/>\n___________________________<br \/>\n\u2b1c\ufe0f FAQs \u25b9<br \/>\n1.What is your ethnicity?<br \/>\n   <!--more-->  \u2023 Mom is Thai and Dad is Canadian..Eh?<br \/>\n2. How tall are you?<br \/>\n    \u2023 5&#8217;4&#8243;(and a half \ud83d\ude43)<br \/>\n3. How old are you?<br \/>\n    \u2023 32<br \/>\n3. What did you research?<br \/>\n    \u2023 Watch my PhD Day in the life video \u25b9 <a href=\"http:\/\/bit.ly\/dayasaphd\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/bit.ly\/dayasaphd<\/a><br \/>\n4. Is Jeff your boyfriend?<br \/>\n    \u2023 Duh<br \/>\n5. Is that your real hair?<br \/>\n    \u2023 Yes<br \/>\n___<br \/>\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology &amp; Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (<a href=\"https:\/\/www.stephaniebuttermore.com\/about\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/about\/<\/a>).<br \/>\n___<br \/>\nFTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I\u2019ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I missed you guys \ud83d\udc95 I&#8217;ll keep you guys up to date on my IG Story\u25b9 \u25b9IG\u2023 @stephanie_buttermore _____________________________________________ MENTIONED\u25b9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13152"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13169"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}