{"id":13156,"date":"2024-05-04T09:26:45","date_gmt":"2024-05-04T09:26:45","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/04\/protein-french-toast\/"},"modified":"2024-05-04T09:26:45","modified_gmt":"2024-05-04T09:26:45","slug":"protein-french-toast","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/04\/protein-french-toast\/","title":{"rendered":"Protein French Toast!"},"content":{"rendered":"<p>Add more protein to your breakfast with this easy and delicious Protein French Toast Recipe!<\/p>\n<p>Ingredients (Makes 2 servings)<br \/>\n4 slices sprouted grain bread<br \/>\n3 eggs<br \/>\n1\/3 cup egg whites<br \/>\n1\/3 cup milk of choice<br \/>\n1 Tbsp maple syrup<br \/>\n1 tsp cinnamon<br \/>\n1 scoop protein powder (I like chocolate!)<\/p>\n<p>Directions:<br \/>\nPre-heat oven to 375F<br \/>\nChop bread into bite-size pieces then arrange in a pre-greased 8&#215;8 baking dish<br \/>\nWhisk together eggs, egg whites, milk, maple syrup, cinnamon &amp; protein powder, until smooth<br \/>\nPour egg mixture over bread and mix until bread is evenly coated.<br \/>\nDrizzle with a little extra maple syrup (optional)<br \/>\nBake uncovered for 25-30min at 375F<br \/>\nLet cool slightly then top with fresh fruit and\/or chopped nuts of your choice<br \/>\nEnjoy!<\/p>\n<p>Per Serving: 406 calories, 38g protein, 40g carb, 10g fat<br \/>\n#proteinrecipes #breakfastideas #frenchtoast<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Add more protein to your breakfast with this easy and delicious Protein French Toast Recipe! Ingredients (Makes 2 servings) 4&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13173,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13156"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13173"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}