{"id":13179,"date":"2024-05-05T09:28:22","date_gmt":"2024-05-05T09:28:22","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/05\/realistic-what-i-eat-in-a-day-tracking-calories-macros\/"},"modified":"2024-05-05T09:28:22","modified_gmt":"2024-05-05T09:28:22","slug":"realistic-what-i-eat-in-a-day-tracking-calories-macros","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/05\/realistic-what-i-eat-in-a-day-tracking-calories-macros\/","title":{"rendered":"Realistic What I Eat In a Day | Tracking Calories & Macros"},"content":{"rendered":"

Hope you guys enjoyed this video! Download the @Lifesum app for FREE: https:\/\/bit.ly\/2IJpD5Z<\/a><\/p>\n

Only for you guys: 55% Off Premium: https:\/\/lifesum.com\/redeem\/ChloeTing<\/a><\/p>\n

#Lifesum #2024GiveMyselfMore #food<\/p>\n

———————-
\n\ud83c\udfa5 Sub to my 2nd channel
\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/a><\/p>\n

\ud83c\udf4eJapanese Curry Recipe
\n900g skinless trimmed chicken thighs
\n1 small apple
\n180g onions
\n400g Yukon gold potatoes
\n200g carrots
\n10g oil
\n1 tbs soy sauce
\n1 tbs ketchup
\n2 cloves of garlic
\n1 tbs of ginger
\n4-6 cubes of japanese golden mild curry
\nChicken stock<\/p>\n

Geat up oil and fry onions garlic and ginger.
\nAdd chicken in and fry until brown.
\nAdd 50% water and 50% chicken stock until it covers chicken
\nAdd all the sauces, potatoes and carrots
\nAdd curry cubes and stir until its fully dissolved. Use 4 if u want it less salty and 6 if you want more flavorful!
\nSimmer for 30 mins.<\/p>\n

\ud83d\uded2 Get Merch
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\ud83c\udf7d\ufe0f Free Recipes
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\ud83d\udc57 Outfits
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\ud83d\udc96 Sponsor this channel
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\ud83c\udfa5 Sub to my 2nd channel
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\ud83d\udd17 My links
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\nhttps:\/\/discord.gg\/chloeting<\/a><\/p>\n

\ud83c\udfb5 Music by
\n\u266a Afternoon (Prod. by Lukrembo)
\nhttps:\/\/www.youtube.com\/watch?v=tayfXQfFDZE<\/a><\/p>\n

\u266a Affogato (Prod. by Lukrembo)
\nhttps:\/\/www.youtube.com\/watch?v=YTUF1o9Sf3E<\/a><\/p>\n

\u266a Balloon (Prod. by Lukrembo)
\n rel=”nofollow”>https:\/\/www.youtube.com\/watch?v=Byg7QBAbf90<\/a><\/p>\n

Oneul – Morning Call
\nhttps:\/\/www.youtube.com\/watch?v=9KFKUnoFrsE<\/a><\/p>\n

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #whatieatinaday #whatieat #food #foodvlog #whatiateinaday #whatiateinaday #whatiatetoday #eating #diet #countingcalories<\/p>\n","protected":false},"excerpt":{"rendered":"

Hope you guys enjoyed this video! Download the @Lifesum app for FREE: https:\/\/bit.ly\/2IJpD5Z Only for you guys: 55% Off Premium:…<\/p>\n","protected":false},"author":1,"featured_media":13196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13179"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13179\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13196"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}