YES, I FAILED for once \ud83d\ude00 But we are in loveeee with the challengeeeee, right?
\nLet\u2019s shock our abs with some new moves \u2665\ufe0e\u2665\ufe0e\u2665\ufe0e \/ Werbung<\/p>\n
For this one, I don\u2019t witness the classic \u201eburn\u201c\u2026 because my abs just give up right away? \ud83d\ude00 I definitely feel it the day after and I cannot wait for the day and level of strength, when this will be easy peasy. Dream big – work hard – make it happen.<\/p>\n
PS: No mountain climbers, no plank jumps, no standing up <\/p>\n
\u25b8 for lower abs, upper abs & side abs
\n\u25b8 advanced level
\n\u25b8 100% suitable for men <\/p>\n
You will like this one, if you\u2019re a fan of:
\n10min Send my Abs to Heaven
\n10min Killer Sixpack
\n10min Ab Workout
\n10min R.I.P. Abs with Willi Whey
\n10min Lower Abs Extreme <\/p>\n
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1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
\n2. Lay your head on the mat, if that’s more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
\n3. THINK ABOUT YOUR ABS. It’s about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. <\/p>\n
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\u279e my #PamApp \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n