{"id":13184,"date":"2024-05-05T09:28:24","date_gmt":"2024-05-05T09:28:24","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/05\/unlocking-the-secrets-to-losing-50-pounds-on-a-plant-based-diet-healthyveganmama\/"},"modified":"2024-05-05T09:28:24","modified_gmt":"2024-05-05T09:28:24","slug":"unlocking-the-secrets-to-losing-50-pounds-on-a-plant-based-diet-healthyveganmama","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/05\/unlocking-the-secrets-to-losing-50-pounds-on-a-plant-based-diet-healthyveganmama\/","title":{"rendered":"Unlocking the Secrets to Losing 50 Pounds on a Plant-Based Diet! @HealthyVeganMama"},"content":{"rendered":"

Tia from Healthy Vegan Mama shares her top tips for losing weight on a plant-based diet!
\n\ud83d\udc49Get Tia’s NEW course here: https:\/\/stan.store\/healthyveganmama\/p\/plantbasedlikeapro<\/a>
\n\ud83d\udc49Follow Tia on YouTube: https:\/\/www.youtube.com\/<\/a>@HealthyVeganMama
\n\ud83d\udc49Follow Tia on Instagram: https:\/\/www.instagram.com\/healthy.vegan.mama\/<\/a>
\n\ud83d\udc49Get Tia’s eBooks and other resources: https:\/\/stan.store\/healthyveganmama<\/a>
\n\ud83d\udc49Get coached by Ryan like Tia did: https:\/\/veganslimandsustain.com<\/a><\/p>\n

I hope you found this conversation with Tia from Healthy Vegan Mama helpful. I know I can speak for Tia when I say that plant-based diets have the power to change lives and help us reclaim our health. Today, Tia shared more about her health story (including her incredible weight loss) and some of the tips that have made her so successful. I love Tia’s emphasis on simplicity in the kitchen is something I totally agree with. If there was any single lesson I would encourage viewers to take from this, it would be that. That said, I hope there were plenty of actionable tips that you got from this when it comes to losing weight and taking back control of your health on a plant-based diet. I’ll see you in the next video on the ‘Fit with Ryan Adams’ YouTube channel. <\/p>\n

#plantbased #nutrition #health <\/p>\n

TIMESTAMPS:
\n00:00 – Intro to Tia & her healthy journey
\n04:38 – Tia’s galbladder attack & turning point
\n07:45 – Tia’s weight loss ups and downs
\n13:58 – Tia’s typical day of eating
\n17:58 – The biggest myth about plant-based diets
\n22:59 – How to eat at social events
\n30:27 – What would you serve & eat when YOU’RE hosting gatherings
\n32:43 – How to balance your meals with your family’s meals
\n40:02 – How to tell loved ones how you want to eat
\n42:39 – Simple meal prep hacks & tips
\n49:12 – Store-bought sauces & dressings
\n50:32 – The value of simplicity in the kitchen
\n52:35 – Tia’s favorite homemade sauces & dressings
\n57:18 – Tia’s favorite quick go-to meal
\n57:43 – Tia’s thoughts on pasta
\n59:12 – How often does Tia snack & favorite snacks
\n1:02:42 – Ryan compliments Tia on her best trait
\n1:06:28 – Handling plateaus
\n1:10:13 – Menstrual cycles, water retention & weight loss
\n1:18:43 – How does Tia get accountability now
\n1:23:05 – How to get more accountability
\n1:25:07 – Plant-based diet disappointments?
\n1:25:59 – Tia’s current exercise routine
\n1:27:20 – Stuff you DON’T need to do to lose weight
\n1:31:15 – Tia’s NEW course & more resources<\/p>\n

DISCLAIMER:
\nThe information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tia from Healthy Vegan Mama shares her top tips for losing weight on a plant-based diet! \ud83d\udc49Get Tia’s NEW course…<\/p>\n","protected":false},"author":1,"featured_media":13201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13184"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13201"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}