We are back with a Full Body STRENGTH Workout! Today’s training begins with a lower body dumbbell circuit and then transitions into upper body exercises for a head to toe sweat sesh. Let’s get after it team! #athomeworkout #strengthtraining <\/p>\n
\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:23 Circuit 1: (40s work + 20s rest x3 rounds) 18:33 Circuit 2: (40s work + 20s rest x3 rounds) 33:33 Cool Down & Stretch<\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" We are back with a Full Body STRENGTH Workout! Today’s training begins with a lower body dumbbell circuit and then…<\/p>\n","protected":false},"author":1,"featured_media":13207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13190"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13207"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a>
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\nDumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs+)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:26 Warm Up<\/p>\n
\nSquat & Lunge
\nCurtsy Lunges
\nStiff Leg Deadlift
\nSumo Squat
\nGlute Bridge<\/p>\n
\nChest Press
\nSkull Crusher
\nPlank Pass Thru
\nUnderhand Row
\nPush Press<\/p>\n
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\n______________________________ <\/p>\n