{"id":13213,"date":"2024-05-06T09:43:05","date_gmt":"2024-05-06T09:43:05","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/06\/20-min-booty-workout-legs-workout-apartment-friendly-no-repeat\/"},"modified":"2024-05-06T09:43:05","modified_gmt":"2024-05-06T09:43:05","slug":"20-min-booty-workout-legs-workout-apartment-friendly-no-repeat","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/06\/20-min-booty-workout-legs-workout-apartment-friendly-no-repeat\/","title":{"rendered":"20 Min Booty Workout & Legs Workout – Apartment Friendly, No Repeat"},"content":{"rendered":"

20 Min No Equipment Booty workout that you can do from home! If you have a set of resistance bands or weights, you can always include them in the workout and perform the weighted version.
\nThis video is episode 3 of the 2024 Weight Loss Challenge. Check out the full schedule at https:\/\/chloeting.com\/program\/2024\/weight-loss-challenge<\/a><\/p>\n

\ud83d\uded2 Get Merch
\nhttps:\/\/store.chloeting.com<\/a><\/p>\n

\ud83d\udcc5 Free Program Schedule
\nhttps:\/\/www.chloeting.com\/program\/<\/a><\/p>\n

\ud83c\udf7d\ufe0f Free Recipes
\nhttps:\/\/www.chloeting.com\/recipes\/<\/a><\/p>\n

\ud83d\udc57 Outfits
\nhttps:\/\/amazon.com\/shop\/chloeting<\/a><\/p>\n

\ud83d\udcf8 Community Forums & Before After Results
\nhttps:\/\/chloeting.com\/c\/<\/a><\/p>\n

\ud83d\udc96 Sponsor this channel
\nhttps:\/\/www.youtube.com\/chloeting\/join<\/a><\/p>\n

\ud83c\udfa5 Sub to my 2nd channel
\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/a><\/p>\n

\ud83d\udd17 My links
\nhttps:\/\/www.instagram.com\/chloe_t\/<\/a>
\nhttps:\/\/www.instagram.com\/itschloeting\/<\/a>
\nhttps:\/\/discord.gg\/chloeting<\/a><\/p>\n

\ud83c\udfb5 Music by
\nChloe Tang – 2.0
\nhttps:\/\/open.spotify.com\/artist\/4uwIzZYa9X7krqWld1B7JV?si=LlIJFW4AR9-jbbrEIMkKhQ<\/a>
\nhttps:\/\/www.instagram.com\/beefjerkybih\/<\/a>
\nhttps:\/\/www.tiktok.com\/<\/a>@beefjerkybih?lang=en
\nhttps:\/\/www.youtube.com\/channel\/UCmXhsRcal_qPZWC41h9geNg<\/a><\/p>\n

NEFFEX – Courageous
\nhttps:\/\/youtu.be\/irgVSK-PXhQ<\/a><\/p>\n

NEFFEX – Brave
\nhttps:\/\/youtu.be\/YExvqxUQYgE<\/a><\/p>\n

NEFFEX – CEO
\nhttps:\/\/youtu.be\/kOcHF7oF0xY<\/a><\/p>\n

Thee JAE – Bussin
\nhttps:\/\/open.spotify.com\/track\/2XPWdE4ppIhBrgz189FBgT?si=nEvBfchNRvuA1ysw9_ZMUw<\/a>
\nhttps:\/\/www.instagram.com\/j___a___e\/<\/a><\/p>\n

Thee JAE – Dirt On My Name
\nhttps:\/\/open.spotify.com\/track\/4VlL1DxljgUy9i1dAxmlWu?si=wPIM—1QmuvnhUWI499qA<\/a>
\nhttps:\/\/www.instagram.com\/j___a___e\/<\/a><\/p>\n

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<\/p>\n

IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and\/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. <\/p>\n

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery. <\/p>\n

It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.<\/p>\n","protected":false},"excerpt":{"rendered":"

20 Min No Equipment Booty workout that you can do from home! If you have a set of resistance bands…<\/p>\n","protected":false},"author":1,"featured_media":13230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13213"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13230"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}