10 minutes have NEVER passed so quickly \ud83d\ude00 I can officially say this after 250 uploaded videos. Each time I do the Party Dance I think\u2026 what the heck, that\u2019s not possible!
\nEnjoy this super happy cardio session & disco pump your worries away \u2665\ufe0e \/ Werbung <\/p>\n
To be honest, I had the HARDEST time creating this workout. If you follow my IG you know that it took me so many days of frustration\u2026 even on Christmas \ud83d\ude00 But 2 days ago everything fell into place, I called Dennis and yelled \u201eWE FILM TOMORROW!\u201c. Yay yippie yay, I\u2019m so happy! <\/p>\n
PS: The songs are first claaaasss. Sing and scream along! <\/p>\n
This routine is perfect for you, if you like my:
\n– 12min HIIT the Dance Floor
\n– 10min Sunshine Dance
\n– 10min HIIT HIIT Hooray
\n– 10min Boss B*tch
\n– Dance like nobody\u2019s watching
\n– 15min Happy Dance
\n– 10min R&B Dance
\n– 10min Energy Boost
\n– 12min Happy Sweat
\n– 12min Happy Cardio
\n– 12min Enjoy Cardio <\/p>\n
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Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n
\u25b8 I burned about 70kcal in those 10min.
\nDepending on your height, weight and fitness level, it may differ from 60-110kcal.
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\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n