Day 60 is here my friends – what a wild, sweaty ride it’s been. Let’s wrap it up and finish strong with an energetic, No REPEATS Strength & Cardio workout! We’re putting all that newly built muscle and that increased endurance to the test and we are going to cruise past that finish line and celebrate together. Meet me in the comments section to celebrate and to show your sweat mates some LOVE. Let’s goooooooo!!! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ 0:00 Intro 5:30 Circuit One (40s work + 20s rest x1 round) 15:40 Circuit Two (40s work + 20s rest x1 round) 25:50 Circuit Three (40s work + 20s rest x1 round) 36:00 Cool Down & Stretch <\/p>\n Shop Equipment on My Amazon Storefronts: Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Day 60 is here my friends – what a wild, sweaty ride it’s been. Let’s wrap it up and finish…<\/p>\n","protected":false},"author":1,"featured_media":13241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13224"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13241"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+)
\nExercise Mat<\/p>\n
\n1:00 Warm Up<\/p>\n
\n Goblet Squat
\n Squat Pulse
\n Hip Twister
\n Single Arm Curls
\n Hammer Curls
\n Bicep Burn Out
\n Static Lunge (R)
\n Static Lunge (L)
\n Reverse Lunges
\n Scissor Squat + Hop<\/p>\n
\n Pull Over + Press
\n 1-Arm Chest Fly
\n Laydown Push Ups
\n 1-Leg Deadlift
\n 1-Leg Deadlft
\n Stiff Leg Deadlift
\n In & Out Hops
\n Underhand Row
\n Renegade Row + Kick
\n Burpee + Press<\/p>\n
\n Walking Plank
\n Plank Jack + Tap
\n V-Sit Crunch
\n Jumping Jack
\n Weighted Jack
\n Star Jump
\n Squat + Punch
\n Shadow Box
\n Side Lunge + Press
\n Finish Line Sprint!!<\/p>\n
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\n______________________________ <\/p>\n