{"id":13254,"date":"2024-05-07T09:34:43","date_gmt":"2024-05-07T09:34:43","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/07\/how-i-figured-out-intuitive-eating-after-years-of-dieting\/"},"modified":"2024-05-07T09:34:43","modified_gmt":"2024-05-07T09:34:43","slug":"how-i-figured-out-intuitive-eating-after-years-of-dieting","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/07\/how-i-figured-out-intuitive-eating-after-years-of-dieting\/","title":{"rendered":"How I Figured Out Intuitive Eating (After Years Of Dieting)"},"content":{"rendered":"

I decided to upload the full conversation with Alissa as an unlisted video! It’s about 12 minutes if you are interested in hearing more \u2665\ufe0f
\n\u25b9https:\/\/youtu.be\/mAi_gGIwKGk<\/a><\/p>\n

Instagram (follow me there if you want to see what I’m up to!)
\n\u25b9 @stephanie_buttermore
\n\u25b9 https:\/\/instagram.com\/stephanie_buttermore?igshid=1rtonglokf872<\/a><\/p>\n

Video edited by me \ud83d\ude0a
\n____________________________________________
\nHuge thank you to Alissa and Deanna! They are fantastic resources, I highly recommend checking them out!
\n\u25b9Alissa Rumsey MS, RD, CDN, CSCS
\n\ud83d\udcec Contact: https:\/\/alissarumsey.com<\/a>
\n\ud83d\udcda Book: https:\/\/alissarumsey.com\/book\/<\/a>
\n\ud83d\udcf2 IG: https:\/\/instagram.com\/alissarumseyrd?igshid=1x3bigjfh4fup<\/a><\/p>\n

\u25b9Deanna Wolfe MS, RDN
\n\ud83d\udcec Contact: https:\/\/dietitiandeanna.com<\/a>
\n\ud83d\udcf2 IG: https:\/\/instagram.com\/dietitiandeanna?igshid=1xn9pc3mpexbf<\/a>
\n____________________________________________
\n\ud83d\udcc4 References \ud83d\udcc4
\n\u25b9 Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472.
\n\u25b9 Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294.
\n\u25b9 Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22.
\n\u25b9 Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Mar 30.
\n\u25b9 Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Helpful or harmful? The comparative value of self-weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. Eat Weight Disord. 2018;23(6):841-848.
\n\u25b9 Tracy L. Tylka, Rachel M. Calogero & Sigr\u00fan Dan\u00edelsd\u00f3ttir (2019): Intuitive eating is connected to self-reported weight stability in community women and men, Eating Disorders
\n\u25b9 Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283.
\n\u25b9 Wilson R.E., Marshall R.D., Murakami J.M. & Latner J.D., Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial, Appetite (2020)
\n____________________________________________
\n\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f My Training Programs (use code:YOUTUBE for $20 off full priced programs)
\n\ud83d\udd39https:\/\/www.stephaniebuttermore.com\/programs\/<\/a>
\n__________________________
\n\u2b1c\ufe0f CONTACT ME \u25b9
\nPROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)<\/p>\n

\ud83d\udcecP.O. Box \u2709\ufe0f
\nStephanie Buttermore
\n13245 Atlantic Blvd
\nSuite 4-242
\nJacksonville, Fl 32225
\n___________________
\n\ud83c\udfac ALL IN PLAYLIST
\nhttps:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn<\/a>
\n___________________
\nMUSIC \u25b9
\n\u25b9Epidemic Sound
\n\u25b9Blue Wednesday
\nhttps:\/\/open.spotify.com\/artist\/7185Q95lPFld0aoPqO6e0U<\/a>
\nMusic provided by Chillhop: http:\/\/chillhop.com\/listen<\/a>
\nChillhop on Spotify: http:\/\/bit.ly\/ChillhopSpotify<\/a>
\n\u25b9Music from Uppbeat (free for Creators!):
\nhttps:\/\/uppbeat.io\/t\/92elm\/drifter<\/a>
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\nhttps:\/\/uppbeat.io\/t\/noise-cake\/chunky-nuts<\/a>
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\n____________________________________________
\nFAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 31
\n3. What did you research?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff your boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https:\/\/www.stephaniebuttermore.com\/about\/<\/a>).
\n___
\nDISCLAIMER: This video is not sponsored.<\/p>\n","protected":false},"excerpt":{"rendered":"

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