{"id":13257,"date":"2024-05-07T09:34:44","date_gmt":"2024-05-07T09:34:44","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/07\/big-arms-in-3-weeks-dumbbell-exercises\/"},"modified":"2024-05-07T09:34:44","modified_gmt":"2024-05-07T09:34:44","slug":"big-arms-in-3-weeks-dumbbell-exercises","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/07\/big-arms-in-3-weeks-dumbbell-exercises\/","title":{"rendered":"Big Arms in 3 WEEKS! Dumbbell Exercises"},"content":{"rendered":"<p>Getting a good arm workout in doesn\u2019t mean waiting for machines at the gym or until you get home from work. Arm workouts with dumbbells can be done any time of the day and because you don\u2019t need a lot of space, you can do a dumbbell arm workout anywhere.<\/p>\n<p>00:00 Z-Press<br \/>\n00:38 High Curl<br \/>\n1:15 Standing Kickback<br \/>\n1:49 Biceps Curl with Overhead Extension<br \/>\n2:25 Hammer Strict Curl<br \/>\n3:11 Cuban Press<br \/>\n3:46 Rear Delt Raise<br \/>\n4:22 Alternate Biceps Curl<\/p>\n<p>#dumbbell #bicep #arm #tricep<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting a good arm workout in doesn\u2019t mean waiting for machines at the gym or until you get home from&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13257"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13274"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}