Today’s No Repeats HIIT is going to be \ud83d\udd25! We are getting in a 20 Minute full body workout with no equipment and no repeats. Of course we will start with a quick warm up and spend some time cooling down and stretching at the end. Time is going to fly by as we power through this fun sweat sesh. Work at YOUR own pace, challenge yourself and as always do YOUR best. Let’s go team!!
\n#hiit #homeworkout #sweat <\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 12:56 Circuit Two (40s work + 20s rest x1 round) 22:56 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today’s No Repeats HIIT is going to be \ud83d\udd25! We are getting in a 20 Minute full body workout with…<\/p>\n","protected":false},"author":1,"featured_media":13275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13258"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13275"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:25 Warm Up
\n2:46 Circuit One (40s work + 20s rest x1 round)
\n Skate & Hop (R)
\n Skate & Hop (L)
\n Bear Hold & Tap
\n Super Push Up
\n V-Sit Crunch
\n Lunge & Twist
\n Butt Kicks & High Knees
\n Criss Cross Squat
\n Wall Sit
\n Shuffle & Jack<\/p>\n
\n Lateral Sprint
\n Double Lunge & Switch
\n Jack & Kick
\n Plank & Ankle Reach
\n Walking Plank
\n Single Leg Bicycle (L)
\n Single Leg Bicycle (R)
\n Up & Over Hop
\n Straight Up Jack
\n Heel Clicks<\/p>\n
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\n______________________________ <\/p>\n