{"id":13290,"date":"2024-05-08T09:28:09","date_gmt":"2024-05-08T09:28:09","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/08\/killer-bodyweight-ladder-muscular-endurance-weightloss-level-5\/"},"modified":"2024-05-08T09:28:09","modified_gmt":"2024-05-08T09:28:09","slug":"killer-bodyweight-ladder-muscular-endurance-weightloss-level-5","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/08\/killer-bodyweight-ladder-muscular-endurance-weightloss-level-5\/","title":{"rendered":"Killer Bodyweight Ladder | Muscular Endurance &amp; Weightloss (Level 5)"},"content":{"rendered":"<p>35 minute progressive ladder bodyweight workout style that burns massive calories to lose weight and level up your fitness. Get my App here: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n<p>Two main criteria to get the best out of level 5:<\/p>\n<p>1.) Technique: You must be able to complete all Level 4 workouts without doing the &#8220;alternatives.&#8221;<\/p>\n<p>2.) Stamina &amp; Recovery: Complete Level 4 workouts by taking no longer than 2-3 minutes rest in between each round<\/p>\n<p>If yes, you&#8217;ll crush level 5 without a problem! If not, take this workout as lightly as possible, and you should never get discouraged if you can&#8217;t complete this level. At the end of the day, the workout level is not as important as your consistency level! Good luck!<\/p>\n<p>Estimated calories burned in this session: 500 kcal<br \/>\n(your fitness tracker might show different results)<\/p>\n<p>\u25b7Connect with Me<br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/jordanyeohf...\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.instagram.com\/jordanyeohf&#8230;<\/a><br \/>\nFacebook: <a href=\"http:\/\/facebook.com\/jordanyeohfitness\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/facebook.com\/jordanyeohfitness<\/a><br \/>\nTraining &amp; Coaching App: <a href=\"https:\/\/bit.ly\/trainwithjordanapp\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n<p>DISCLAIMER<\/p>\n<p>The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <\/p>\n<p>Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <\/p>\n<p>The exercise <!--more--> instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,<br \/>\nif at any point during your workout you begin to feel faint, dizzy or have physical discomfort,<br \/>\nyou should stop immediately and consult a physician.<\/p>\n<p>#fitness #workout #weightloss<\/p>\n","protected":false},"excerpt":{"rendered":"<p>35 minute progressive ladder bodyweight workout style that burns massive calories to lose weight and level up your fitness. Get&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13290"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13307"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}