{"id":13291,"date":"2024-05-08T09:28:09","date_gmt":"2024-05-08T09:28:09","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/08\/morning-workout-routine-at-home\/"},"modified":"2024-05-08T09:28:09","modified_gmt":"2024-05-08T09:28:09","slug":"morning-workout-routine-at-home","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/08\/morning-workout-routine-at-home\/","title":{"rendered":"Morning Workout Routine At Home"},"content":{"rendered":"<p>Welcome to your Daily Morning Stretching Session, which helps you to wake up, energize and  to slowly wake up your body and mind. This is the perfect daily morning routine.<\/p>\n<p>00:00 Alternate Leg Raise<br \/>\n00:46 Hip Bridge Leg Over Knee<br \/>\n1:29 Shoulder Flexor<br \/>\n2:13 Triceps Dip Floor<br \/>\n2:56 Lotus Pose Breathing<br \/>\n3:39 Yoga Pose<br \/>\n4:23 Seated Retraction<br \/>\n5:06 Butterfly<br \/>\n5:50 Sitting Lotus Hip<br \/>\n6:33 Sitting Neck Stretch<br \/>\n7:17 Sitting Diagonal Side Stretch<br \/>\n8:01 Sitting Chest Open<\/p>\n<p>#morning #stretching #wakeup #bodyweight<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to your Daily Morning Stretching Session, which helps you to wake up, energize and to slowly wake up your&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13291"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13308"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}