{"id":13322,"date":"2024-05-09T09:31:15","date_gmt":"2024-05-09T09:31:15","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/09\/day-in-the-life-my-meals-workouts-new-goals-2021\/"},"modified":"2024-05-09T09:31:15","modified_gmt":"2024-05-09T09:31:15","slug":"day-in-the-life-my-meals-workouts-new-goals-2021","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/09\/day-in-the-life-my-meals-workouts-new-goals-2021\/","title":{"rendered":"DAY IN THE LIFE: My Meals, Workouts &amp; New Goals (2021)"},"content":{"rendered":"<p>I share my day to day life and training progress IG Story, follow me there if you want to see! \u25b9<br \/>\n\u25b9IG\u2023 @stephanie_buttermore<br \/>\n\u25b9 FOOD IG! \u2023@StephsHollowLeg<br \/>\n____________________________________________<br \/>\n\ud83c\udf89ALL PROGRAMS 50% OFF!! (Until Feb 25, 2021)<br \/>\nSale is over but use code :YOUTUBE for $20 off regular priced programs!<\/p>\n<p>\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 AT HOME PROGRAM<br \/>\nBeginner to Advanced (All Levels)<br \/>\n\ud83d\udd39Full details here: <a href=\"https:\/\/www.stephaniebuttermore.com\/at-home-training-guide\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a><\/p>\n<p>\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0fGYM PROGRAMS\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f<br \/>\n\ud83d\udd39Beginner to Intermediate (Level 1-2)\u25b9<a href=\"https:\/\/www.stephaniebuttermore.com\/womens-foundation-program\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a><br \/>\n\ud83d\udd39Intermediate to Advanced (Level 2-3)\u25b9<a href=\"https:\/\/www.stephaniebuttermore.com\/womens-specialization-program\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a><br \/>\n\ud83d\udd39Intermediate to Advanced (Level 3-4)\u25b9<a href=\"https:\/\/www.stephaniebuttermore.com\/womens-optimization-program\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/womens-optimization-program<\/a><br \/>\n__________________________<br \/>\n\ud83d\udd39PRODUCTS SHOWN\ud83d\udd39<br \/>\nFTC Disclosure: I am affiliated with PEScience. If you use my code, I will make a small commission. Thank you for your support!<\/p>\n<p>\ud83d\udd39BEST PROTEIN OF ALL TIME (What I use in my oatmeal)<br \/>\n*Discount Code*: STEPH<br \/>\n\ud83d\udd39Cake Pop Protein \ud83c\udf70\ud83c\udf61\u25b9<a href=\"https:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=28668120399947\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=28668120399947<\/a><br \/>\n\ud83d\udd39Prolific Pre-Workout\u25b9 <a href=\"https:\/\/pescience.com\/collections\/pre-workouts\/products\/prolific?variant=185125240858\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pescience.com\/collections\/pre-workouts\/products\/prolific?variant=185125240858<\/a><\/p>\n<p> \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f BELT: <a href=\"https:\/\/www.risestore.com\/collections\/women-lifting-belts\/products\/neoprene-belt-black\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.risestore.com\/collections\/women-lifting-belts\/products\/neoprene-belt-black<\/a><br \/>\n____________________________________________<br \/>\n\u2b1c\ufe0f CONTACT ME \u25b9<br \/>\nPROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com<br \/>\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com<br \/>\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT&#8217;S WHAT YOU WANT!!!)<\/p>\n<p>\ud83d\udcecP.O. Box \u2709\ufe0f<br \/>\nStephanie Buttermore<br \/>\n13245 Atlantic Blvd<br \/>\nSuite 4-242<br \/>\nJacksonville, Fl 32225<br \/>\n___________________<br \/>\n\ud83c\udfac ALL IN PLAYLIST<br \/>\n<a href=\"https:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn<\/a><br \/>\n___________________<br \/>\nMUSIC \u25b9<br \/>\n\u2023Epidemic Sound<br \/>\n\u2023Blue Wednesday<br \/>\n<a href=\"https:\/\/open.spotify.com\/artist\/7185Q95lPFld0aoPqO6e0U\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/open.spotify.com\/artist\/7185Q95lPFld0aoPqO6e0U<\/a><br \/>\nMusic provided by Chillhop: <a href=\"http:\/\/chillhop.com\/listen\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/chillhop.com\/listen<\/a><br \/>\nChillhop on Spotify: <a href=\"http:\/\/bit.ly\/ChillhopSpotify\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/bit.ly\/ChillhopSpotify<\/a><br \/>\n\u2023Music from Uppbeat (free for Creators!): &lt;a <!--more--> href=&#8221;https:\/\/uppbeat.io\/t\/92elm\/drifter&#8221; target=&#8221;_blank&#8221; rel=&#8221;nofollow&#8221;&gt;https:\/\/uppbeat.io\/t\/92elm\/drifter<\/a><br \/>\n\u2023Music by A-Swish &#8211; Hey Girl &#8211; <a href=\"https:\/\/thmatc.co\/?l=11D104C4\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/thmatc.co\/?l=11D104C4<\/a><br \/>\n\u2023Music by Eric Reprid &#8211; Lil Uzi &#8211; <a href=\"https:\/\/thmatc.co\/?l=E7D73629\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/thmatc.co\/?l=E7D73629<\/a><br \/>\n\u2023Music by Tray Haggerty &#8211; 2 Sides (clean) &#8211; <a href=\"https:\/\/thmatc.co\/?l=6B91730D\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/thmatc.co\/?l=6B91730D<\/a><br \/>\n___________________<br \/>\nFAQs \u25b9<br \/>\n1.What is your ethnicity?<br \/>\n    \u2023 Mom is Thai and Dad is Canadian..Eh?<br \/>\n2. How tall are you?<br \/>\n    \u2023 5&#8217;4&#8243;(and a half \ud83d\ude43)<br \/>\n3. How old are you?<br \/>\n    \u2023 30<br \/>\n3. What did you research?<br \/>\n    \u2023 Watch my PhD Day in the life video \u25b9 <a href=\"http:\/\/bit.ly\/dayasaphd\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/bit.ly\/dayasaphd<\/a><br \/>\n4. Is Jeff your boyfriend?<br \/>\n    \u2023 Duh<br \/>\n5. Is that your real hair?<br \/>\n    \u2023 Yes<br \/>\n___<br \/>\nAYOOO!! My name is Stephanie Buttermore and in a few words I am  a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology &amp; Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression.<br \/>\n___<br \/>\nDISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I\u2019ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I share my day to day life and training progress IG Story, follow me there if you want to see!&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13322"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13339"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}