{"id":13353,"date":"2024-05-10T10:00:24","date_gmt":"2024-05-10T10:00:24","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/10\/15-min-hourglass-workout-3in1-legs-abs-back-beginner-to-medium-level\/"},"modified":"2024-05-10T10:00:24","modified_gmt":"2024-05-10T10:00:24","slug":"15-min-hourglass-workout-3in1-legs-abs-back-beginner-to-medium-level","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/10\/15-min-hourglass-workout-3in1-legs-abs-back-beginner-to-medium-level\/","title":{"rendered":"15 MIN HOURGLASS WORKOUT &#8211; 3in1 Legs, Abs &amp; Back &#8211; Beginner to Medium Level"},"content":{"rendered":"<p>Including EASIER &amp; HARDER options, so you can get better over time \u2665\ufe0e amazing music &amp; cool combination-exercises \/ Werbung<\/p>\n<p>WHAT IS AN HOURGLASS?<br \/>\nHaving a well-defined waist, with a rounder and bigger hip &amp; breast \/ back measurement. Of course, this is also down to your genetics. BUT(T) we can create the illusion by building specific muscles!<\/p>\n<p>MUSCLES:<br \/>\nWe train our Legs, Booty, Abs, Waist (Obliques), Arms &amp; Back. All muscles that build an \u201ehourglass shape\u201c. <\/p>\n<p>BREAKS:<br \/>\nWe perform each exercises for 30s and have 3x 30s breaks, so you have enough time to change positions and focus before we go to the next muscle croup. <\/p>\n<p>__<\/p>\n<p>You will like this workout, if you like my:<br \/>\n2in1 Flat Belly &amp; Round Booty<br \/>\n20min Full Body Beginner<br \/>\n10min Full Body Beginner<br \/>\n10min Beginner Legs<br \/>\n10min Beginner Abs  <\/p>\n<p>\u25b8 Depending on your height, weight and fitness level you will burn between 60-110kcal. <\/p>\n<p>__<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout &amp; meal plans (12 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Focus on a Bubble Butt. Check out the Highlight &#8220;Workout Plans&#8221; for that. <!--more-->  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n<p>__<\/p>\n<p>You can always find all songs in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc.<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. The Blessed Madonna &#8211; Happier ft. Clementine Douglas<br \/>\n2. Bea and her Business &#8211; WOW!<br \/>\n3. Sia &#8211; Dance Alone<br \/>\n4. Peter Fox, reezy &#8211; Toast<br \/>\n5. Ava Max &#8211; My Oh My<br \/>\n6. Teddy Swims &#8211; The Door<br \/>\n7. Ninezz &#8211; There For You (Go in Life) <\/p>\n<p>__<\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>__<br \/>\nunterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Including EASIER &amp; HARDER options, so you can get better over time \u2665\ufe0e amazing music &amp; cool combination-exercises \/ Werbung&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-13353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13353"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13370"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}