{"id":13359,"date":"2024-05-10T10:00:27","date_gmt":"2024-05-10T10:00:27","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/10\/full-body-workout-to-strengthen-and-relax-you-before-bed\/"},"modified":"2024-05-10T10:00:27","modified_gmt":"2024-05-10T10:00:27","slug":"full-body-workout-to-strengthen-and-relax-you-before-bed","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/10\/full-body-workout-to-strengthen-and-relax-you-before-bed\/","title":{"rendered":"Full Body Workout to Strengthen and Relax You Before Bed"},"content":{"rendered":"<p>Exercising two hours before bed ensures that your body and brain have enough time to \u201cwind down\u201d.   Exercise does not cause insomnia generally.<\/p>\n<p>00:00 Lying Butterfly<br \/>\n00:45 Pelvic Tilt<br \/>\n1:28 Lying Prone Abdominal Stretch<br \/>\n2:10 Dead Bug<br \/>\n2:52 Draw-in<br \/>\n3:35 Yoga Pose<br \/>\n4:18 Armless Prayer<br \/>\n5:01 Puppy Pose<br \/>\n5:43 Bird Dog<br \/>\n6:26 Superman W-Hips<\/p>\n<p>#stretches #exercise #morning #exercise<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercising two hours before bed ensures that your body and brain have enough time to \u201cwind down\u201d. Exercise does not&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13359"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13376"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}