Is normal stretching too boring? Don\u2019t want to sit down & do \u201enothing\u201c? Let\u2019s do it the DYNAMIC way! \u2665\ufe0e
\nIncluding advanced moves – for strong joints, happy muscles, flexibility & fuller range of motions.<\/p>\n
Sometimes, I just DON\u2019T feel like doing a \u201ecalm\u201c kind of stretch. I feel stiff, I know I should do it, but I rather want to move my body in a more \u201esporty\u201c way anyways. This routine comes in perfect whenever you\u2026
\n\u25b8 feel stiff like a stick (e.g. in the morning)
\n\u25b8 want to do something in the late evening, without potentially disturbing your sleep with a hardcore workout
\n\u25b8 crave a dynamic warm up, pre-workout
\n\u25b8 need a dynamic cooldown, post-workout<\/p>\n
Let\u2019s enjoy the freedom of moving our body smoothly until we get ooooold! Don\u2019t forget to work on your mobility – it\u2019s important \ud83d\ude42 <\/p>\n
Why?
\n\u25b8 to minimize the risk of knots and injuries
\n\u25b8 being able to perform a full range of motion for all kinds of life (or sports) related movements & not screaming \u201eouch I cannot reach my toes\u201c
\n\u25b8 reduces muscle tension from sitting a lot or the opposite: exercising regularly
\n\u25b8 therefore may reduce back, hip & knee pain
\n\u25b8 performing fitness movements with a better technique
\n\u25b8 to improve your posture <\/p>\n
__<\/p>\n
\u25b8 You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. 1. Marten Lou – My Love for You (Yebba’s Heartbreak) \u279e my Pam App \u2665\ufe0e Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __ Disclaimer: Is normal stretching too boring? Don\u2019t want to sit down & do \u201enothing\u201c? Let\u2019s do it the DYNAMIC way! \u2665\ufe0e…<\/p>\n","protected":false},"author":1,"featured_media":13438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-13421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13421"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13438"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n
\n2. Benson Boone – To Love Someone
\n3. Ian Hooper – Voodoo
\n__<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n
\nunterst\u00fctzt durch Warner Music Germany<\/p>\n
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"