Today’s Core & Full\u00a0Body HIIT Workout starts with an ab workout to build core strength using dumbbells and then we move on to an intense dumbbell HIIT circuit that will be repeated twice for a head to toe sweat fest!! Let’s get it done!\u00a0\u00a0#HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:20 Circuit One (45s work + 15s rest x1 round) 14:23 Circuit Two (45s work + 15s rest x2 round) 32:30 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today’s Core & Full\u00a0Body HIIT Workout starts with an ab workout to build core strength using dumbbells and then we…<\/p>\n","protected":false},"author":1,"featured_media":13445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13428"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13445"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Light (5-8lbs) Med (10-12lbs) Heavy (15-20lbs)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:30 Warm Up<\/p>\n
\n Weighted Crunch
\n Marching Oblique Crunch
\n Sit Up + Twist
\n Crunch + Leg Drop
\n Reverse Crunch & Tuck
\n Side Bend (R)
\n Side Bend (L)
\n Wood Chop (R)
\n Wood Chop (L)
\n Dumbbell Halo<\/p>\n
\n Lunge Switch + Curl
\n Side Lunge + Press (R)
\n Side Lunge + Press (L)
\n Ski Squat
\n Plank Hop + Row
\n Side Squat + Curl
\n Single Arm Swings
\n Bent Over Row Combo
\n Loaded Pop Squat<\/p>\n
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