Techno, House, Drum’n’Bass – this HIIT video makes your music dreams come true \u2665\ufe0e Plus, those genres are GREAT for super-quick Cardio \/ HIIT moves. You won\u2019t notice how freaking quick your heart is beating until you\u2019re done!! \/ Werbung <\/p>\n
Let me tell you\u2026 the end got my pulse to 190 bpm. Yes, correct\u2026 190!!!! \ud83d\ude00
\nIt gives me such an Endorphin Rush and since I want to hit all the beats, I simply cannnnnnot lose tempo. What a genius system for a Cardio HIIT session. <\/p>\n
FACTS:
\n\u25b8 style: quick, motivating, hardcore & energetic
\n\u25b8 music: Drum’n’Bass, Pop, House & Techno
\n\u25b8 difficulty: hard
\n\u25b8 sweat level: 100! <\/p>\n
This routine is perfect for you, if you like my:
\n– 10min Sweaty Endorphins
\n– 10min Kicking Calories
\n– 15min Pam Power
\n– 10min HIIT
\n– 15min Sweaty Dance
\n– 12min HIIT the Dancefloor
\n– 10min HIIT HIIT Hooray
\n– 12min Happy Sweat
\n– 12min Happy Cardio <\/p>\n
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Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n
\u25b8 I burned about 80kcal in those 10min.
\nDepending on your height, weight and fitness level, it may differ from 70-110kcal.
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\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n