{"id":13457,"date":"2024-05-13T09:28:57","date_gmt":"2024-05-13T09:28:57","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/13\/top-5-keto-mistakes-that-stall-weight-loss\/"},"modified":"2024-05-13T09:28:57","modified_gmt":"2024-05-13T09:28:57","slug":"top-5-keto-mistakes-that-stall-weight-loss","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/13\/top-5-keto-mistakes-that-stall-weight-loss\/","title":{"rendered":"Top 5 Keto Mistakes That STALL Weight Loss"},"content":{"rendered":"<p>Apply To Work With Aaron HERE: <a href=\"https:\/\/www.fatforweightloss.com.au\/apply\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.fatforweightloss.com.au\/apply\/<\/a><\/p>\n<p>Have you had some initial success with the ketogenic diet, but recently found that you\u2019ve stalled, or even started gaining weight?<\/p>\n<p>In this video, I\u2019m going to cover the top 5 mistakes I have witnessed my clients make before working with me that was causing them to stall, and what you can do about them. Let\u2019s get into it.<\/p>\n<p>But first, I just want to let you know that along with creating super easy and delicious keto recipes and meal plans, I also work with people one on one to help you get to your goal weight, and learn how to maintain it long term. <\/p>\n<p>It baffles me that nobody is talking about maintenance, as I think it\u2019s possibly the most important part of any weight loss journey. If you\u2019d like to work with me, there is a link to a book in time to chat with me down below.  I don\u2019t work with everyone, only people who I can see are really committed to change. <\/p>\n<p>So let&#8217;s go through some of the top 5 mistakes to see if you\u2019re making them, and let\u2019s go over how you might be able to <!--more--> change them to kickstart your journey again.<\/p>\n<p>Timestamps:<br \/>\n00:57 Focusing too heavily on carbs<br \/>\n02:47 Stress and external circumstances<br \/>\n04:30 All Or Nothing Mentality<br \/>\n06:24 Giving Up Too Early<br \/>\n08:35 Not Having Structure<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apply To Work With Aaron HERE: https:\/\/www.fatforweightloss.com.au\/apply\/ Have you had some initial success with the ketogenic diet, but recently found&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13457"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13474"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}