Welcome to today’s CHEST & SHOULDERS Workout. This upper body\u00a0strength workout uses light medium and\u00a0heavy dumbbells for resistance. We have\u00a0a few single arm exercises today that\u00a0
\nwill actually really help activate the\u00a0core and we’ll have you working on balance\u00a0
\nand stability as well – plenty of benefits in this one today my friends!\u00a0\u00a0#HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:25 Circuit One (40s work +20s rest x2 rounds) 12:24 Circuit Two (40s work +20s rest x2 rounds) 20:30 Circuit Three (40s work +20s rest x2 rounds) 28:30 Circuit Four (40s work +20s rest x2 rounds) 36:30 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to today’s CHEST & SHOULDERS Workout. This upper body\u00a0strength workout uses light medium and\u00a0heavy dumbbells for resistance. We have\u00a0a…<\/p>\n","protected":false},"author":1,"featured_media":13479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13462"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13479"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Light (5-10lbs) Med (10-15lbs) Heavy (20-30lbs+)
\nExercise Mat<\/p>\n
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
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\n0:00 Intro
\n0:35 Warm Up<\/p>\n
\n Travelling Push Up
\n Alternating Fly
\n Chest Press
\n Upward Chest Fly<\/p>\n
\n Kneeling Press (R)
\n Kneeling Press (L)
\n Front + Side Raise
\n Around The World<\/p>\n
\n Neutral Press (L)
\n Neutral Press (R)
\n Negative Fly
\n T-Push Ups<\/p>\n
\n Upright Row
\n Negative Military Press
\n Rear Delt Fly
\n Cross Punch Combo<\/p>\n
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\n______________________________ <\/p>\n