{"id":13523,"date":"2024-05-15T09:35:13","date_gmt":"2024-05-15T09:35:13","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/15\/10-min-hard-butt-worth-it-booty-activation-its-magic-for-your-glutes\/"},"modified":"2024-05-15T09:35:13","modified_gmt":"2024-05-15T09:35:13","slug":"10-min-hard-butt-worth-it-booty-activation-its-magic-for-your-glutes","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/15\/10-min-hard-butt-worth-it-booty-activation-its-magic-for-your-glutes\/","title":{"rendered":"10 MIN HARD BUT(T) WORTH IT – Booty Activation, it\u2019s magic for your glutes!"},"content":{"rendered":"

Do this TO START any Leg Day for the best Booty results! \u2665\ufe0e \/ Werbung<\/p>\n

People always ask me \u201ehow do you have a comparable big booty, but no big thighs?\u201c – well yes, parts of it is genetics BUTT I\u2019m also verryyyy specific about my Leg Days \ud83d\ude00 It\u2019s like science to me! Even if I perform compound exercises (Squats, Deadlifts, ..) I make sure to mainnnnnnly focus on my booty, not my thighs. <\/p>\n

\u25b8 Strategy 1: Activating my glutes is a must for me. No matter if I train at home, with bodyweight or weights in the gym. It\u2019s the best way to make me feel my backside burning & working for the rest of the session. Squats, deadlifts, glute bridges – I want the compound exercises to hit your butt! <\/p>\n

\u25b8 Strategy 2: Your brain is a very powerful thing. And mind-muscle connection is no joke. If you are stuck with me for the length of this video, make sure to visualize your booty muscles doing the work. The more you think about it, the more intense you\u2019ll hit the muscle. <\/p>\n

\u25b8 Strategy 3: Add any of those movements as a Superset to heavier exercises (Squats, ..). This makes sure your bubble butt stays activated.<\/p>\n

\u25b8 Strategy 4: Add a burnout in the end of the session. This video or any of my other \u201eBooty Activation\u201c videos will work great as a burnout \ud83d\ude42 make it shake! <\/p>\n

You will (hopefully) like this workout, if you like my\u2026
\n– 10min Booty Pump
\n– 12min Grow Your Booty
\n– 10min Bombastic Booty
\n– 10min 4-Sides Booty Activation
\n– 12min Side Booty <\/p>\n

_<\/p>\n

\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n

__<\/p>\n

You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. Bella Poarch, Lauv – Crush
\n2. BELLA X – Cloud 9
\n3. Mathieu Koss, Madcon – Queen for a Day (Yeke Yeke)
\n4. Alle Farben, James Carter, VARGEN – Wanna Dance<\/p>\n

__<\/p>\n

Business Contact:
\npamela_reif@icloud.com<\/p>\n

unterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video<\/p>\n","protected":false},"excerpt":{"rendered":"

Do this TO START any Leg Day for the best Booty results! \u2665\ufe0e \/ Werbung People always ask me \u201ehow…<\/p>\n","protected":false},"author":1,"featured_media":13540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-13523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13523"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13540"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}