Breakfast around the world! \ud83c\udf0e This was such a fun week and it kinda scratched that travel itch! I hope you guys enjoy it, I know I did!<\/p>\n
If you want daily updates, follow me on IG \ud83d\udc95
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9 FOOD IG! \u2023@StephsHollowLeg<\/p>\n
\u25b9Check Out Johnny Harris’s Video\u25b9 https:\/\/youtu.be\/XVvFRE6yNPk<\/a> INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS \ud83d\udcecP.O. Box \u2709\ufe0f Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo Breakfast around the world! \ud83c\udf0e This was such a fun week and it kinda scratched that travel itch! I hope…<\/p>\n","protected":false},"author":1,"featured_media":13543,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13526"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13543"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n____________________________________________
\nBEST PROTEIN OF ALL TIME
\n(Protein I use for my Cake Pop Oatmeal)
\nCake Pop Protein \ud83c\udf70\ud83c\udf61\u25b9https:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=28668120399947<\/a>
\nDiscount Code: STEPH
\nFTC: If you use my code I make a small commission. Thank you for your support if you decide to use it!
\n_____________________________________________
\n\ud83c\udfac Recommended Videos \ud83c\udfac
\n\u25b9Full Day of Eating\u25b9 https:\/\/youtu.be\/oYqvy7FTGE8<\/a>
\n\u25b9Jeff Tries to Eat My All In Diet\u25b9 https:\/\/youtu.be\/_EDfD6mLocU<\/a>
\n\u25b9How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)\u25b9https:\/\/youtu.be\/N9z5xqAP7ek<\/a>
\n_____________________________________________
\n\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 MY AT HOME PROGRAM IS LIVE!! \ud83c\udf89\ud83c\udf89
\nOnly $25!
\nFind full details here: https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a><\/p>\n
\n-Beginner Bodyweight Full Body
\n-Beginner Bodyweight & Dumbbells Full Body
\n-Intermediate Lower\/Upper
\n-Intermediate Full Body
\n-Advanced Lower\/Upper
\n-Advanced Full Body
\n___________________
\nCONTACT ME \u25b9
\nPROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)<\/p>\n
\nStephanie Buttermore
\n13245 Atlantic Blvd
\nSuite 4-242
\nJacksonville, Fl 32225
\n__________________
\nMUSIC \u25b9
\n\u2022 Epidemic sound
\n\u2022 Music: Voyage by Atch SoundCloud: https:\/\/soundcloud.com\/atch-music<\/a> Instagram: https:\/\/www.instagram.com\/atchmusic<\/a> Download: https:\/\/bit.ly\/VoyageDownload<\/a>
\n\u2022 Music by The Natterjacks – So It Seems – https:\/\/thmatc.co\/?l=42902499<\/a>
\n\u2022 Music by Qveen Herby – Mint – https:\/\/thmatc.co\/?l=78712DA<\/a>
\n\u2022 Music by Eric Reprid – Basement – https:\/\/thmatc.co\/?l=15C8A3C3<\/a>
\n\u2022Music by Eric Reprid – Dumb Shit – https:\/\/thmatc.co\/?l=2FCBECF1<\/a>
\n\u2022Music by Sam Stan – Thank You – https:\/\/thmatc.co\/?l=FC76F937<\/a>
\n\u2022Music by Sidkidd – D Rose – https:\/\/thmatc.co\/?l=4540AB71<\/a>
\n\u2022Music by Animus Volt – Tropic\u00e1l – https:\/\/thmatc.co\/?l=4EE7F6E7<\/a>
\n\u2022 Jeff Kaale- https:\/\/soundcloud.com\/jeff-kaale<\/a>
\n\u2022 Jordyn Edmonds-https:\/\/soundcloud.com\/jordynedmonds<\/a>
\n——————————-
\nFAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 30
\n3. What did you research?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff your boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n
\n___
\nFTC: This video is NOT sponsored.<\/p>\n","protected":false},"excerpt":{"rendered":"