Ok team we have six killer strength supersets today in this CHEST & BACK STRENGTH Workout. Using dumbbells we will knock out 2 sets of each superset before moving to the next. Choose a weight that challenges you and allows you to perform, controlled reps with proper form each round. Start heavy – you can always drop down in weight if needed. Let’s set that chest and back on \ud83d\udd25 team!! #strengthtraining #homeworkout #chest #back<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: Superset Two (40s work + 20s rest x2 rounds) Superset Three (40s work + 20s rest x2 rounds) Superset Four (40s work + 20s rest x2 rounds) Superset Five (40s work + 20s rest x2 rounds) Superset Six (40s work + 20s rest x2 rounds) Cool Down & Stretch<\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Ok team we have six killer strength supersets today in this CHEST & BACK STRENGTH Workout. Using dumbbells we will…<\/p>\n","protected":false},"author":1,"featured_media":13547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13530"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13547"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Medium (10-15lbs) Heavy (20-30lbs)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\nWarm Up
\nSuperset One (40s work + 20s rest x2 rounds)
\nChest Press
\nPlank Row<\/p>\n
\nWalking Push Up
\nV-Squeeze<\/p>\n
\nChest Flys
\nDumbbell Pull Over<\/p>\n
\nNeutral Press (L)
\nSingle Arm Row (L)<\/p>\n
\nNeutral Press (R)
\nSingle Arm Row (R)<\/p>\n
\nUnderhand Row
\nRocket Push Up<\/p>\n
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