{"id":13552,"date":"2024-05-16T09:27:20","date_gmt":"2024-05-16T09:27:20","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/16\/30-min-dua-lipa-dance-workout-radical-optimism-full-body-cardio\/"},"modified":"2024-05-16T09:27:20","modified_gmt":"2024-05-16T09:27:20","slug":"30-min-dua-lipa-dance-workout-radical-optimism-full-body-cardio","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/16\/30-min-dua-lipa-dance-workout-radical-optimism-full-body-cardio\/","title":{"rendered":"30 MIN DUA LIPA DANCE WORKOUT &#8211; Radical Optimism (Full Body Cardio)"},"content":{"rendered":"<p>A full body, 30 minute,  DANCE cardio routine to DUA LIPA&#8217;S new album RADICAL OPTIMISM!  A great way to get a sweat on, and it&#8217;s guaranteed to put a smile on your face! Dance Fitness!!<br \/>\n#dualipa   #homeworkout   #fullbodyworkout<br \/>\n\ud83d\udc49\ud83c\udffc DOWNLOAD THE MADFIT APP HERE: <a href=\"https:\/\/madfit.app.link\/e\/store\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/madfit.app.link\/e\/store<\/a><br \/>\n\ud83d\udc49\ud83c\udffc MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): <a href=\"https:\/\/store.madfit.co\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/store.madfit.co\/<\/a><\/p>\n<p>00:00 &#8211; 3:08 End Of An Era<br \/>\n3:09 &#8211; 6:14 Houdini<br \/>\n6:15 &#8211; 9:49 These Walls<br \/>\n9:50 &#8211; 3:18 Training Season<br \/>\n3:19 &#8211; 15:16 Anything For Love<br \/>\n15:17 &#8211; 18:35 French Exit<br \/>\n18:36 &#8211; 21:45 Illusion<br \/>\n21:46 &#8211; 25:02 Whatcha Doing<br \/>\n25:03 -28:09 Maria<br \/>\n28:10 &#8211; 31:50 Falling Forever<\/p>\n<p>\u2b50\ufe0f WARM UP FIRST! : <a href=\"https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f<\/a><br \/>\n\u2b50\ufe0f COOL DOWN AFTER! : <a href=\"https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2<\/a><\/p>\n<p>\u2718 I N S T A G R A M: @madfit.ig<br \/>\n\u2718 T W I T T E R: @maddielymburner<br \/>\n\u2718 F A C E B O O K: facebook.com\/madfit.ig<br \/>\n\u2709 C O N T A C T (business inquiries): madfit95@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A full body, 30 minute, DANCE cardio routine to DUA LIPA&#8217;S new album RADICAL OPTIMISM! A great way to get&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-13552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13552"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13569"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}