Find it difficult to train your BACK without using weights? Grab your booty band! If it can make our booty sexy, it can also do wondeeeers for our upper body! \/ Werbung <\/p>\n
This is an updated version of our 1st “Upper Body + Booty Band” – new exercises, new variations, new challenge \ud83d\ude42 I was literally sitting on my mat thinking in which direction I can still pull this band, because Vol. 1 is one of my favorite workouts ever! \ud83d\ude00 I had some new ideas, hope you like themmmm xxxx<\/p>\n
This workout is not sweaty at all, it focusses on the strength and activation of your muscles, also doing a great job for posture \ud83d\ude42 if you are sitting a lot or have an office job, this should work great for you. <\/p>\n
– MAIN FOCUS: Back, Shoulders + Posture
\n– SECONDARY MUSCLES: Core \/ Abs, Triceps, Biceps <\/p>\n
\u25b8 START YOUR GYM WORKOUT with this video for muscle activation. Makes such a difference once you grab heavy weights!
\n\u25b8 DO IT AT HOME for minimal equipment & maximum burn.
\n\u25b8 You can INCREASE INTENSITY by using a stronger Booty Band or 2 at once.
\n\u25b8 Use it as a BURN OUT in the end of any session. <\/p>\n
\ud83d\udea8 NO BAND? Grab some water bottles. Will train the muscles differently, but still super efficient!! It’s gonna burn for sure. <\/p>\n
_<\/p>\n
\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n